Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John P | 46 | Waterloo, ON | CAN | Team Canada | 10:37.1 | 1:46.1 |
| 152 | J T | 42 | CAN | 10:37.3 | 1:46.2 | ||
| 153 | Chad Krelie | 48 | USA | 10:37.4 | 1:46.2 | ||
| 154 | Tim Walter | 50 | Cincinnati , OH | USA | 10:37.7 | 1:46.2 | |
| 155 | Alex Porazinski | 48 | GBR | 10:37.8 | 1:46.3 | ||
| 156 | Glen Bailey | 44 | GBR | 10:38.0 | 1:46.3 | ||
| 156 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 10:38.0 | 1:46.3 | |
| 158 | HUA YAN | 32 | CHN | 10:38.3 | 1:46.3 | ||
| 159 | Marti Pereira | 14 | Cambrils | ESP | 10:38.6 | 1:46.4 | |
| 159 | Vasil Karavasilev | 34 | AUT | 10:38.6 | 1:46.4 | ||
| 161 | Dave Graham | 56 | GBR | 10:38.8 | 1:46.4 | ||
| 162 | Mark SPEAKMAN | 56 | GBR | 10:38.9 | 1:46.4 | ||
| 163 | Joel Eyster | 49 | USA | 10:39.0 | 1:46.5 | ||
| 164 | Sebastián Andrés | 40 | ESP | 10:39.1 | 1:46.5 | ||
| 165 | Damo F | 40 | AUS | 10:39.5 | 1:46.5 | ||
| 166 | Mark Thomas Dilworth | 49 | GBR | 10:39.6 | 1:46.6 | ||
| 167 | Fabien Dell | 50 | FRA | 10:39.9 | 1:46.6 | ||
| 167 | John Raines | 44 | USA | 10:39.9 | 1:46.6 | ||
| 169 | Andrew Wardwell | 39 | USA | 10:40.4 | 1:46.7 | ||
| 170 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:40.6 | 1:46.7 | |
| 171 | Tobie Green | 41 | Sydney, NSW | AUS | 10:40.9 | 1:46.8 | |
| 172 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 10:41.1 | 1:46.8 |
| 173 | Matthew Dilligan | 52 | USA | 10:41.6 | 1:46.9 | ||
| 174 | KC Pfluger | 56 | USA | 10:42.1 | 1:47.0 | ||
| 175 | Matt Niemeyer | 42 | USA | Lake Union Crew | 10:42.6 | 1:47.1 | |
| 176 | Keith Wilhite | 56 | Wauke, IA | USA | 10:43.8 | 1:47.3 | |
| 177 | Ralf Brudel | 63 | GER | 10:43.9 | 1:47.3 | ||
| 178 | Mike Pechulis | 52 | USA | 10:44.1 | 1:47.3 | ||
| 179 | Alex Blevins | 52 | Herndon, VA | USA | 10:44.2 | 1:47.3 | |
| 180 | andrew louie | 42 | USA | 10:44.3 | 1:47.3 | ||
| 181 | Nicolas Maguire | 36 | GBR | 10:45.0 | 1:47.5 | ||
| 182 | Barry Lucas | 60 | Knoxville, TN | USA | 10:45.1 | 1:47.5 | |
| 183 | Håvard Haarstad | 45 | NOR | 10:45.4 | 1:47.5 | ||
| 184 | kevin kennedy | 44 | USA | 10:45.6 | 1:47.6 | ||
| 185 | Owen Heisey | 39 | Bexley, OH | USA | 10:45.7 | 1:47.6 | |
| 186 | Anthony Gray | 39 | USA | 10:45.8 | 1:47.6 | ||
| 187 | Mark C | 58 | West Surrey | GBR | 10:45.9 | 1:47.6 | |
| 188 | Garth Robertson | 37 | CAN | 10:46.0 | 1:47.6 | ||
| 189 | Seamus Moffatt | 39 | AUS | 10:46.1 | 1:47.6 | ||
| 190 | Roberto Prezzi | 62 | BEL | 10:46.3 | 1:47.7 | ||
| 190 | Peter Hugreffe Ankersen | 51 | DEN | 10:46.3 | 1:47.7 | ||
| 192 | Glyn Fargher | 53 | GBR | 10:46.5 | 1:47.7 | ||
| 192 | Jeff Wallace | 51 | Bangor, ME | USA | 10:46.5 | 1:47.7 | |
| 194 | Johannes Lesch | 46 | Kassel | GER | 10:46.7 | 1:47.7 | |
| 195 | Winston Walker | 50 | USA | 10:47.0 | 1:47.8 | ||
| 196 | Charles Whitehouse | 54 | GBR | 10:47.1 | 1:47.8 | ||
| 196 | A A | 41 | USA | 10:47.1 | 1:47.8 | ||
| 196 | John Siddall | 47 | USA | 10:47.1 | 1:47.8 | ||
| 199 | Reinhard Kästner | 63 | Bad Schönborn | GER | 10:47.2 | 1:47.8 | |
| 199 | Frank Nordentoft | 38 | DEN | 10:47.2 | 1:47.8 |