Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Drew Nisley	42		USA		10:16.8	1:42.8
102	Graham Van Schaik	36		USA		10:17.0	1:42.8
103	David Gee	23		GBR		10:17.7	1:42.9
103	Thomas Walther	47		GER		10:17.7	1:42.9
105	Shane Turner	44		AUS		10:17.9	1:42.9
106	Jason Howden	51		AUS		10:18.0	1:43.0
107	Angus Neate	33		GBR		10:18.1	1:43.0
108	Jason Thorpe	39	Nowra, NSW	AUS		10:18.9	1:43.1
109	J Wang	42		HKG		10:19.0	1:43.1
110	Darren Cummings	39	Gateshead	GBR		10:19.3	1:43.2
111	Maciej Biega	37		POL		10:19.5	1:43.2
112	Todd Cunningham	50	WA	USA		10:19.8	1:43.3
113	Chris Simpson	42	London	GBR	Royal Air Force (UK)	10:20.1	1:43.3
114	Ryan Beberdick	31		USA		10:20.6	1:43.4
115	Chris John	53		GBR		10:20.7	1:43.4
116	Stephen Blackburn	39		USA		10:20.9	1:43.4
117	Andy Keller	38		USA		10:21.3	1:43.5
118	Jack w	32	VIC	AUS		10:22.5	1:43.7
119	Steve Coram	48	WA	USA		10:22.7	1:43.7
120	K F	63		USA		10:23.8	1:43.9
121	Jyrki Alenius	58		FIN		10:24.2	1:44.0
121	Garrett Weber	48		USA		10:24.2	1:44.0
123	Camden McKenzie	38		AUS		10:24.5	1:44.0
123	David Marcoux	33		CAN		10:24.5	1:44.0
125	Michael VanBourgondien	44		USA		10:25.9	1:44.3
126	Santana Rosario	25	NC	USA	United States Marine Corps	10:27.1	1:44.5
127	Shaun Gardiner	44		USA		10:27.3	1:44.5
128	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	10:28.5	1:44.7
128	Jan Petersen	47		DEN		10:28.5	1:44.7
130	Ben Ambrose	36		USA		10:28.6	1:44.7
131	Alexander Tice	38		USA		10:28.8	1:44.8
132	Brock MacDonald	34		NZL		10:29.1	1:44.8
132	Tyler Benson	36		USA		10:29.1	1:44.8
134	Cameron Wagner	29		USA		10:30.1	1:45.0
135	Patrick Drange	39		GER		10:30.3	1:45.0
136	Adrian Chambers	51		USA	United States Marine Corps	10:32.0	1:45.3
137	Niall Enright	47		IRL		10:32.1	1:45.3
138	Heini Kirs	34		EST	Estonian Defence Forces	10:32.2	1:45.3
139	Kevin Valent	46	Jacksonville, FL	USA		10:32.6	1:45.4
140	Falko S	54		GER		10:32.8	1:45.4
141	Antonio Javier Luque Diaz	37		ESP		10:33.8	1:45.6
142	Omar Cardenas	52		MEX		10:34.3	1:45.7
143	Monty Erskine	60		GBR	Eton Vikings	10:34.4	1:45.7
144	Adam Elder	52		AUS		10:34.5	1:45.7
144	Hannah Reuter	36		GER		10:34.5	1:45.7
146	David Jacobson	37		USA		10:34.7	1:45.7
147	Markus Bukowski	43	Cottbus	GER		10:34.9	1:45.8
148	Noel Fechhelm	51	Cedar Rapids, IA	USA		10:35.2	1:45.8
149	Richard Stott	66	Burnley	GBR	RowAlong	10:35.5	1:45.9
150	Harry Saunders	28		NZL		10:35.9	1:45.9