Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeff Walters | 42 | USA | 11:23.4 | 1:53.9 | ||
| 401 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:23.4 | 1:53.9 |
| 403 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 11:23.6 | 1:53.9 |
| 404 | Bill Neidinger | 38 | USA | 11:23.7 | 1:53.9 | ||
| 405 | Magnar Bjoerkavaag | 46 | NOR | 11:23.8 | 1:53.9 | ||
| 406 | Todd Fiedler | 37 | TX | USA | 11:23.9 | 1:53.9 | |
| 407 | Greg McDaniel | 50 | USA | 11:24.0 | 1:54.0 | ||
| 408 | Arno Leroy | 39 | BEL | 11:24.1 | 1:54.0 | ||
| 409 | Maik Wannek | 39 | GER | 11:24.2 | 1:54.0 | ||
| 410 | Marek L | 39 | POL | 11:24.7 | 1:54.1 | ||
| 411 | Kendall Rutledge | 70 | Vasa | FIN | 11:24.8 | 1:54.1 | |
| 411 | Eloy Triñanes | 44 | ESP | 11:24.8 | 1:54.1 | ||
| 413 | Gyeore Lee | 34 | KOR | 11:24.9 | 1:54.1 | ||
| 414 | Martin Burke | 37 | USA | 11:25.1 | 1:54.1 | ||
| 415 | Maren Balke | 34 | USA | Hampton Roads Rowing Club, Norfolk, VA | 11:25.3 | 1:54.2 | |
| 415 | Gerald Finken | 67 | Washington, NJ | USA | 11:25.3 | 1:54.2 | |
| 415 | Erik Heacox | 42 | USA | 11:25.3 | 1:54.2 | ||
| 418 | Ian Scott | 65 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:25.4 | 1:54.2 |
| 419 | Adam DeMarais | 41 | Des Moines, IA | USA | 11:25.5 | 1:54.2 | |
| 420 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:25.6 | 1:54.2 |
| 421 | James Bryant | 53 | Houston , TX | USA | 11:25.9 | 1:54.3 | |
| 422 | Ismael Romero | 13 | ESP | 11:26.0 | 1:54.3 | ||
| 422 | David Carmichael | 55 | GBR | 11:26.0 | 1:54.3 | ||
| 424 | WILLIAM Ioannidis | 42 | UAE | 11:26.1 | 1:54.3 | ||
| 425 | MARK HOWELL | 53 | UK | GBR | 11:26.3 | 1:54.3 | |
| 425 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 11:26.3 | 1:54.3 |
| 427 | Marcin Zimny | 33 | POL | 11:26.6 | 1:54.4 | ||
| 427 | Eric Peterson | 42 | USA | 11:26.6 | 1:54.4 | ||
| 429 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 11:26.8 | 1:54.4 |
| 430 | Ole Færø | 36 | NOR | 11:27.0 | 1:54.5 | ||
| 431 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:27.1 | 1:54.5 |
| 431 | James Holliday | 49 | USA | 11:27.1 | 1:54.5 | ||
| 433 | Anthony Halas | 59 | AUS | 11:27.3 | 1:54.5 | ||
| 433 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 11:27.3 | 1:54.5 | |
| 435 | Travis Piesker | 49 | USA | 11:27.5 | 1:54.5 | ||
| 436 | Simon Wagner | 41 | GER | 11:27.6 | 1:54.6 | ||
| 437 | Christopher W | 43 | USA | 11:27.9 | 1:54.6 | ||
| 438 | Frank Hurcum | 52 | Doha | QAT | Leeds Rowing Club | 11:28.1 | 1:54.6 |
| 439 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 11:28.3 | 1:54.7 |
| 440 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 11:28.4 | 1:54.7 | |
| 441 | Chad Sexton | 50 | Lawrenceville , GA | USA | 11:28.6 | 1:54.7 | |
| 441 | Chris Snedaker | 45 | Stuart, FL | USA | 11:28.6 | 1:54.7 | |
| 443 | Brandon Radlick | 41 | USA | 11:29.1 | 1:54.8 | ||
| 444 | emilio deltoro | 58 | USA | 11:29.4 | 1:54.9 | ||
| 445 | David Gibson | 47 | USA | 11:29.5 | 1:54.9 | ||
| 446 | Ivan Glaser | 31 | CZE | 11:29.7 | 1:54.9 | ||
| 447 | Jojo Jouy | 42 | FRA | 11:30.3 | 1:55.0 | ||
| 448 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:30.5 | 1:55.0 | |
| 448 | Pete Hagen | 58 | USA | 11:30.5 | 1:55.0 | ||
| 450 | Peter Ricciardo | 49 | WA | AUS | 11:30.6 | 1:55.1 |