Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Alex Benne | 34 | USA | 12:43.4 | 2:07.2 | ||
| 852 | Sergio Braun | 36 | SUI | 12:44.2 | 2:07.3 | ||
| 853 | Tamara Gravano | 53 | USA | 12:44.4 | 2:07.4 | ||
| 854 | Ben Levitt | 48 | USA | 12:44.6 | 2:07.4 | ||
| 854 | Nick Wright | 40 | USA | 12:44.6 | 2:07.4 | ||
| 856 | Corentin Nowakowski | 34 | FRA | 12:44.7 | 2:07.4 | ||
| 856 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:44.7 | 2:07.4 |
| 858 | Steven Durrant | 49 | AUS | 12:45.0 | 2:07.5 | ||
| 859 | Syed Hasan | 35 | USA | 12:45.2 | 2:07.5 | ||
| 860 | Sebastian Daue | 45 | GER | 12:45.3 | 2:07.5 | ||
| 861 | Andi Riem | 38 | USA | 12:45.4 | 2:07.5 | ||
| 862 | Gemma Ives | 41 | GBR | 12:46.3 | 2:07.7 | ||
| 862 | Julian Howes | 40 | GBR | 12:46.3 | 2:07.7 | ||
| 864 | Michelle McLeod | 43 | AUS | 12:46.4 | 2:07.7 | ||
| 865 | Jonathan Asch | 54 | USA | 12:46.6 | 2:07.7 | ||
| 866 | John Van Geel | 51 | BEL | 12:46.8 | 2:07.8 | ||
| 867 | Roger Dix | 70 | Ilmer | GBR | 12:47.0 | 2:07.8 | |
| 868 | Marta Sole Santacana | 35 | ESP | 12:47.8 | 2:07.9 | ||
| 869 | Jimmy Balmer | 56 | USA | 12:47.9 | 2:07.9 | ||
| 870 | David Boby | 55 | USA | 12:48.2 | 2:08.0 | ||
| 871 | santo siciliano | 45 | USA | 12:48.5 | 2:08.0 | ||
| 872 | Collin Pfender | 33 | USA | 12:48.8 | 2:08.1 | ||
| 873 | ari partanen | 62 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:49.1 | 2:08.1 |
| 874 | William Doby | 53 | Southlake, TX | USA | 12:49.6 | 2:08.2 | |
| 875 | Collin Huster | 34 | USA | 12:50.3 | 2:08.3 | ||
| 876 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.4 | 2:08.4 |
| 877 | Sunkoo Kim | 56 | KOR | 12:50.5 | 2:08.4 | ||
| 878 | Barbara Ollivier | 62 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.6 | 2:08.4 |
| 879 | Martin Hellquist | 61 | SWE | 12:50.7 | 2:08.4 | ||
| 880 | Mikel Agirre | 58 | ESP | 12:51.1 | 2:08.5 | ||
| 881 | Luke Tarajkowski | 38 | USA | 12:51.2 | 2:08.5 | ||
| 882 | 원희 최 | 32 | KOR | 12:51.3 | 2:08.5 | ||
| 883 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:51.7 | 2:08.6 |
| 884 | LaShawne Pryor | 51 | USA | 12:51.8 | 2:08.6 | ||
| 885 | TF Travis | 54 | Severn, MD | USA | U.S. Army | 12:51.9 | 2:08.6 |
| 885 | Greg Longo | 61 | USA | 12:51.9 | 2:08.6 | ||
| 887 | Rob Kozlowski | 50 | USA | 12:52.3 | 2:08.7 | ||
| 888 | B Shanes | 56 | Wichita Falls, TX | USA | 12:52.7 | 2:08.7 | |
| 889 | Bill Papp | 64 | MA | USA | 12:53.1 | 2:08.8 | |
| 890 | Jeremy Vest | 50 | USA | 12:53.2 | 2:08.8 | ||
| 890 | John Boyle | 82 | Long Beach, CA | USA | 12:53.2 | 2:08.8 | |
| 890 | Jonathan Rutledge | 45 | USA | 12:53.2 | 2:08.8 | ||
| 893 | Ilaria Vitale | 38 | Roma | ITA | Sport Life | 12:53.3 | 2:08.8 |
| 894 | Jason Spilak | 57 | Burnsville, MN | USA | 12:54.1 | 2:09.0 | |
| 895 | Walter Boynton | 60 | Rensselaer, NY | USA | Albany Rowing Center | 12:54.2 | 2:09.0 |
| 895 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 12:54.2 | 2:09.0 |
| 897 | Juan Aguilar | 49 | USA | 12:54.3 | 2:09.0 | ||
| 898 | Bob Wallace | 68 | Ballard, WA | USA | 12:54.6 | 2:09.1 | |
| 899 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 12:54.7 | 2:09.1 | |
| 899 | Mark Morimoto | 55 | Los Angeles , CA | USA | 12:54.7 | 2:09.1 |