Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Suzanne Mathers	57		GBR		13:18.3	2:13.0
1002	Frank Johanns	54	Waren (Müritz)	GER		13:18.4	2:13.0
1003	Maren Pausz	33		GER		13:19.1	2:13.1
1004	Federico Tocilj	56	Bracciano	ITA		13:19.5	2:13.2
1005	Kevin Hodder	53		GBR		13:20.0	2:13.3
1006	Michael Perrone	48		USA		13:20.1	2:13.3
1007	Nathan Eddins	28		USA		13:20.5	2:13.4
1008	Abbie Satchell	28		GBR		13:20.6	2:13.4
1009	Cave Fu	36		CHN		13:20.9	2:13.4
1010	Sophie Williams	39		USA		13:21.0	2:13.5
1011	Yvonne Wielaard	67	Holten Netherlands	NED		13:21.2	2:13.5
1012	Esmé Macswiney	48		GBR		13:21.7	2:13.6
1012	Greg L	43		USA		13:21.7	2:13.6
1014	Brian Mumford	52		GBR		13:21.8	2:13.6
1015	Kim Fai Ho Perry	63		HKG		13:22.0	2:13.6
1015	Andrea Broome	48		CAN		13:22.0	2:13.6
1017	Sangkyu Ryu	62		KOR		13:22.3	2:13.7
1018	Lars Holmström	57	Köping	SWE		13:22.5	2:13.7
1018	Dar Pills	52		USA		13:22.5	2:13.7
1020	Geidi Kruusmann	45		EST		13:22.6	2:13.7
1020	Derek Ayd	44		USA		13:22.6	2:13.7
1022	Andrew Welsh	53	Sparta, NJ	USA		13:22.9	2:13.8
1023	Chris P	25		AUS		13:23.2	2:13.8
1024	Paul Sheehan	43		AUS		13:23.3	2:13.8
1024	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	13:23.3	2:13.8
1024	Minsc Roberts	23	Ottawa, ON	CAN		13:23.3	2:13.8
1027	Matthew Coulson	51		USA		13:23.5	2:13.9
1028	Solon Harrison	58		GBR		13:23.6	2:13.9
1028	Jay Hughes	62		USA		13:23.6	2:13.9
1030	John Schachel	26		USA		13:23.7	2:13.9
1031	Juergen Dahm	58	Cologne	GER		13:24.3	2:14.0
1032	Jonathan Ramos	41	El Paso, TX	USA		13:24.4	2:14.0
1033	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	13:25.2	2:14.2
1034	Ervin Lowther	45		USA		13:25.8	2:14.3
1035	Hermann-Josef Jansen	71		GER		13:25.9	2:14.3
1036	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	13:26.9	2:14.4
1037	Eric Middlemist	48		USA		13:27.6	2:14.6
1038	Hyunseung Lee	45		KOR		13:28.2	2:14.7
1038	Sheila Durrell	55		CAN		13:28.2	2:14.7
1040	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	13:28.6	2:14.7
1041	Michel Drouin	69	Brigham, QC	CAN		13:28.7	2:14.7
1042	Timo B	37		GER		13:28.9	2:14.8
1043	Martyn Straw	73	New York , NY	USA		13:29.4	2:14.9
1044	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	13:29.5	2:14.9
1044	Musab Cevik	33		TUR		13:29.5	2:14.9
1046	Craig Kinross	53		AUS		13:30.1	2:15.0
1046	Neil Bowdrey	60		GBR		13:30.1	2:15.0
1048	Emma Burns	54		AUS		13:30.3	2:15.0
1049	Thomas Keistler	58		GER		13:30.4	2:15.0
1050	Svitlana Samko	38		UKR		13:30.5	2:15.0