Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Borghi	56	N Ft Myers, FL	USA		12:54.8	2:09.1
901	Mark Lilleleht	57	Madison, WI	USA		12:54.8	2:09.1
903	Michael Leichsenring	45		GER		12:55.2	2:09.2
903	Fernando A	0		MEX		12:55.2	2:09.2
905	Kris Van Orden	54		BEL		12:55.6	2:09.2
906	Simon Read	64	Winchester	GBR		12:55.7	2:09.2
907	Andy A	39		USA		12:55.8	2:09.3
908	William Hodson	51		CAN		12:56.2	2:09.3
909	江連正丈	45		JPN		12:57.1	2:09.5
909	John Franklin	55		USA		12:57.1	2:09.5
909	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	12:57.1	2:09.5
912	Mikey Muessig	15		USA		12:57.5	2:09.5
913	Aleksander Gralak	43		POL		12:57.7	2:21.4
913	Michael Rokaitis	36	Oakdale, CA	USA		12:57.7	2:09.6
915	Wendy Orman	65		AUS		12:57.8	2:09.6
915	Mark Soviar	44	IL	USA		12:57.8	2:09.6
915	Mario Bubaš	28	Rijeka	CRO		12:57.8	2:09.6
918	Joanna Wills	34		GBR		12:57.9	2:09.6
919	Paola Giovio	39		URU		12:58.2	2:09.7
920	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	12:58.3	2:09.7
920	Sarah Donnelly	45		USA		12:58.3	2:09.7
922	Kristy Sketeris	48	Monrovia, CA	USA		12:58.4	2:09.7
923	Jason Wood	53		USA		12:58.5	2:09.7
923	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	12:58.5	2:09.7
925	Stacey Moriva	42		USA		12:58.7	2:09.7
926	Andrew Cunningham	52		GBR		12:58.8	2:09.8
926	Tim Fox	61		GBR		12:58.8	2:09.8
928	Jason Otto	44	NC	USA	University at Buffalo	12:59.1	2:09.8
929	Marco Scholz	54	München	GER		12:59.9	2:09.9
930	Nicholas Prokos	19	Highland Park, IL	USA		13:00.1	2:10.0
931	Liam Mac Gillavry	40	Breda	NED		13:00.3	2:10.0
932	Paul Moceri	41		USA		13:00.4	2:10.0
933	Robb Eason	51	Belmont, MA	USA		13:01.1	2:10.1
934	Jimmy Foley	40		USA		13:01.2	2:10.2
935	Christel Francway	43		USA		13:01.3	2:10.2
936	Emma Emmerich	36		GBR		13:02.1	2:10.3
937	Samantha Lane	38		USA		13:02.2	2:10.3
938	Linda Lindberg	33		SWE		13:02.5	2:10.4
939	Susan SF	35		USA		13:02.6	2:10.4
940	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	13:02.8	2:10.4
941	wuram LEE	40		KOR		13:03.0	2:10.5
942	Greg Berling	44		USA		13:03.2	2:10.5
943	Robertino Bubas	59	Rijeka	CRO		13:03.4	2:10.5
944	Sarah Rawlinson	54		GBR		13:03.6	2:10.6
944	Miranda Dendekker	31	Windsor, ON	CAN		13:03.6	2:10.6
946	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:03.8	2:10.6
947	John Dutton	65	Santa Barbara, CA	USA		13:03.9	2:10.6
948	Dustin Schilb	45		USA		13:04.0	2:10.6
949	Michael Wartenbee	59	Currituck, NC	USA		13:04.1	2:10.6
949	Kai Langer	44		GER		13:04.1	2:10.6