Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Erin Munro | 50 | AK | USA | 13:59.6 | 2:19.9 | |
| 1152 | Bob Perry | 64 | WALTHAM, MA | USA | 13:59.7 | 2:19.9 | |
| 1152 | G Snyder | 68 | USA | 13:59.7 | 2:19.9 | ||
| 1154 | Nico Ott | 54 | GER | 14:00.2 | 2:20.0 | ||
| 1155 | Tina Rasmussen | 58 | DEN | 14:00.3 | 2:20.0 | ||
| 1155 | Carlos Laya | 54 | Palencia | ESP | 14:00.3 | 2:20.0 | |
| 1157 | Zakary Gallegos | 38 | USA | 14:01.2 | 2:20.2 | ||
| 1158 | John Underwood | 53 | USA | 14:02.1 | 2:20.3 | ||
| 1159 | Susan Atkinson | 52 | GBR | 14:02.3 | 2:20.3 | ||
| 1159 | John Smith | 27 | USA | 14:02.3 | 2:20.3 | ||
| 1161 | Kerrie O'Leary | 54 | NSW | AUS | 14:02.7 | 2:20.4 | |
| 1161 | Cassie Spracklen | 39 | USA | 14:02.7 | 2:20.4 | ||
| 1163 | Christian Jabbusch | 55 | Munich | GER | 14:03.5 | 2:20.5 | |
| 1164 | Mike Kelly | 58 | USA | 14:04.2 | 2:20.7 | ||
| 1165 | Chris DiBiase | 43 | USA | 14:04.7 | 2:20.7 | ||
| 1166 | J W | 31 | USA | 14:04.9 | 2:20.8 | ||
| 1167 | Maria Elena Secci | 44 | New Orleans , LA | USA | 14:05.2 | 2:20.8 | |
| 1168 | Kristopher Majak | 44 | USA | 14:05.3 | 2:20.8 | ||
| 1169 | Rod Hooper | 59 | AUS | 14:06.2 | 2:21.0 | ||
| 1170 | Yago Garcia | 37 | ESP | Free Spirits | 14:06.3 | 2:21.0 | |
| 1171 | Peter Gackenheimer | 51 | Wendlingen | GER | 14:06.9 | 2:21.1 | |
| 1171 | Brandon VanWaeyenberghe | 45 | Boise, ID | USA | 14:06.9 | 2:21.1 | |
| 1173 | James Triscott | 47 | GBR | 14:07.3 | 2:21.2 | ||
| 1174 | Hans Berggreen | 64 | Roskilde π©π° | DEN | 14:07.5 | 2:21.2 | |
| 1175 | Paul Lee | 43 | USA | 14:07.8 | 2:21.3 | ||
| 1176 | Doug Bastyr | 55 | USA | 14:08.3 | 2:21.3 | ||
| 1177 | JK Lee | 38 | Goyang | KOR | Geobukseon -γκ±°λΆμ γ | 14:08.4 | 2:21.4 |
| 1178 | Lawrie Morey | 44 | USA | 14:08.6 | 2:21.4 | ||
| 1179 | Chris Rootes | 34 | GBR | 14:08.9 | 2:21.4 | ||
| 1180 | Grzegorz Zbylut | 46 | POL | 14:10.8 | 2:21.8 | ||
| 1180 | Erika Richardson | 57 | ID | USA | mERGmaids | 14:10.8 | 2:21.8 |
| 1182 | Doris Matlok | 57 | QLD | AUS | 14:11.2 | 2:21.8 | |
| 1183 | Arvind Arumugam Ayyaswamy | 35 | GER | 14:11.5 | 2:21.9 | ||
| 1184 | Tarina Foster | 54 | AUS | 14:11.6 | 2:21.9 | ||
| 1185 | Sokha Au-Ferris | 56 | USA | 14:12.1 | 2:22.0 | ||
| 1186 | Brian Bombardieri | 48 | USA | 14:12.6 | 2:22.1 | ||
| 1187 | Paul Martin | 44 | GBR | 14:12.8 | 2:22.1 | ||
| 1188 | Estrella Bojórquez | 59 | MEX | 14:12.9 | 2:22.1 | ||
| 1189 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.4 | 2:22.4 |
| 1190 | Yannik Ehrhardt | 29 | GER | 14:15.0 | 2:22.5 | ||
| 1190 | James Corbett | 71 | USA | 14:15.0 | 2:22.5 | ||
| 1192 | Julie Stewart | 55 | GBR | 14:15.1 | 2:22.5 | ||
| 1193 | Craig McDonald | 52 | Cambridge | NZL | 14:15.3 | 2:22.5 | |
| 1194 | Seth Schweitzer | 50 | USA | 14:15.7 | 2:22.6 | ||
| 1195 | Mike Williams | 65 | USA | 14:15.9 | 2:22.6 | ||
| 1196 | Irene GU | 38 | CHN | 14:17.3 | 2:22.8 | ||
| 1197 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 14:17.6 | 2:22.9 | |
| 1198 | Robert Wallace | 58 | USA | 14:17.8 | 2:22.9 | ||
| 1199 | Michael S | 36 | USA | 14:18.2 | 2:23.0 | ||
| 1200 | Kirsty Bowers | 49 | GBR | 14:18.9 | 2:23.1 |