Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Frank Bollen | 56 | BEL | 14:35.1 | 2:25.8 | ||
| 1252 | Max Craig | 55 | USA | 14:35.5 | 2:25.9 | ||
| 1252 | Jeremy Carmen | 41 | USA | 14:35.5 | 2:25.9 | ||
| 1254 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 14:35.6 | 2:25.9 |
| 1255 | Ralph R. | 64 | GER | 14:36.1 | 2:26.0 | ||
| 1256 | Eddie Garrett | 50 | USA | 14:38.6 | 2:26.4 | ||
| 1257 | Jody Pruett | 68 | Minneapolis, MN | USA | 14:38.9 | 2:26.4 | |
| 1257 | Jennifer Elsasser | 41 | USA | 14:38.9 | 2:26.4 | ||
| 1259 | Eleanor Read | 46 | GBR | 14:39.3 | 2:26.5 | ||
| 1260 | steve lohr | 82 | lexington, SC | USA | 14:40.8 | 2:26.8 | |
| 1261 | Lars-Christian Briesenick | 38 | Bremen | GER | 14:40.9 | 2:26.8 | |
| 1262 | Ernestas Ovcaruk | 37 | GBR | 14:41.0 | 2:26.8 | ||
| 1263 | Pete Barber | 46 | GBR | 14:41.6 | 2:26.9 | ||
| 1264 | Raymond Meade | 69 | USA | 14:41.8 | 2:26.9 | ||
| 1265 | Linda Barnhouse | 65 | Elkridge, MD | USA | 14:42.1 | 2:27.0 | |
| 1266 | Jenny Anschutz | 46 | USA | 14:42.2 | 2:27.0 | ||
| 1267 | Tillo Meijer | 50 | NED | 14:42.3 | 2:27.0 | ||
| 1268 | Virginia Klein | 67 | USA | 14:43.3 | 2:27.2 | ||
| 1269 | John Siary | 58 | USA | 14:43.5 | 2:27.2 | ||
| 1270 | Armin Grohmann | 60 | Berlin | GER | 14:44.3 | 2:27.3 | |
| 1271 | T S | 58 | USA | 14:45.4 | 2:27.5 | ||
| 1272 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 14:45.5 | 2:27.5 |
| 1273 | Andrew Kennerley | 52 | GBR | 14:46.1 | 2:27.6 | ||
| 1274 | E F | 35 | CAN | 14:46.2 | 2:27.7 | ||
| 1275 | Tom Lam | 35 | CAN | 14:46.5 | 2:27.7 | ||
| 1276 | RICHARD Lilley | 74 | GBR | 14:46.7 | 2:27.7 | ||
| 1277 | Melana Richard | 58 | USA | 14:47.3 | 2:27.8 | ||
| 1278 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 14:47.4 | 2:27.9 |
| 1279 | Jie Li | 47 | USA | 14:47.5 | 2:27.9 | ||
| 1280 | Gabriel Mallard | 49 | USA | 14:48.9 | 2:28.1 | ||
| 1281 | Mel Eastburn-Cutts | - | GBR | 14:49.6 | 2:28.2 | ||
| 1282 | Rosalynda T | 36 | MEX | 14:50.4 | 2:28.4 | ||
| 1283 | Océanne Melançon | 22 | CAN | 14:51.0 | 2:28.5 | ||
| 1284 | Oneida Flores | 58 | MEX | 14:52.2 | 2:28.7 | ||
| 1285 | Andrew Abreu | 41 | USA | 14:52.9 | 2:28.8 | ||
| 1286 | Mayke Verbylen | 37 | BEL | 14:53.2 | 2:28.8 | ||
| 1287 | Shane Snyder | 44 | USA | 14:53.4 | 2:28.9 | ||
| 1288 | Crystal Fitta | 47 | Allyn, WA | USA | 14:53.6 | 2:28.9 | |
| 1289 | Angela Ferro | 35 | AUS | 14:54.4 | 2:29.0 | ||
| 1290 | Peter Belin | 21 | USA | 14:55.4 | 2:29.2 | ||
| 1291 | Julie Davis | 53 | GBR | 14:55.8 | 2:29.3 | ||
| 1292 | Mélissa Ménard O’Toole | 34 | CAN | 14:55.9 | 2:29.3 | ||
| 1293 | Martin Mohl | 53 | AUT | 14:58.0 | 2:29.6 | ||
| 1294 | Davide Galliani | 57 | ITA | 14:58.3 | 2:29.7 | ||
| 1295 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:58.8 | 2:29.8 | |
| 1296 | Walter Wang | 46 | Dalian | CHN | 14:58.9 | 2:29.8 | |
| 1297 | Katie Weber | 38 | USA | 14:59.3 | 2:29.8 | ||
| 1298 | Ken Lange | 62 | USA | 14:59.4 | 2:29.9 | ||
| 1299 | Tara Troxell | 36 | USA | 14:59.8 | 2:29.9 | ||
| 1300 | Martin Butterfield | 51 | AUS | 15:00.3 | 2:30.0 |