Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tobias Habermehl | 51 | Kelkheim | GER | 15:36.1 | 2:36.0 | |
| 1352 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:36.9 | 2:36.1 | |
| 1353 | Courtney Cooper | 33 | GBR | 15:37.0 | 2:36.1 | ||
| 1354 | Alicia Amaro Streblow | 69 | USA | 15:37.7 | 2:36.2 | ||
| 1355 | Valerie Fimat | 57 | AUS | 15:38.1 | 2:36.3 | ||
| 1356 | Natalie Pangburn | 62 | USA | 15:38.4 | 2:36.4 | ||
| 1357 | Paul Williams | 65 | GBR | 15:39.3 | 2:36.5 | ||
| 1358 | Remo Sberna | 53 | ITA | 15:40.0 | 2:36.6 | ||
| 1359 | Kim Martens | 39 | CAN | 15:40.2 | 2:36.7 | ||
| 1360 | Ronald Borden | 65 | USA | 15:40.4 | 2:36.7 | ||
| 1361 | Ian Doyle | 55 | USA | 15:40.6 | 2:36.7 | ||
| 1362 | Sandra Gore | 67 | AUS | 15:42.0 | 2:37.0 | ||
| 1363 | Roger Butler | 50 | USA | 15:44.0 | 2:37.3 | ||
| 1364 | Ronan MacAlinney | 30 | IRL | CrewBlu | 15:44.1 | 2:37.3 | |
| 1365 | Craig Dorward | 46 | GBR | 15:44.5 | 2:37.4 | ||
| 1366 | Nick Manzi | 57 | Salisbury | GBR | 15:44.6 | 2:37.4 | |
| 1367 | N R | 49 | USA | 15:44.8 | 2:37.4 | ||
| 1368 | A Kriek | - | Los Gatos, CA | USA | 15:46.1 | 2:37.6 | |
| 1369 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 15:46.4 | 2:37.7 |
| 1370 | Laura Ritzow | 63 | Seattle, WA | USA | 15:46.9 | 2:37.8 | |
| 1371 | Rebecca Leal | 44 | USA | 15:47.5 | 2:37.9 | ||
| 1372 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 15:48.1 | 2:38.0 |
| 1373 | Ben Lienhard | 44 | USA | 15:48.3 | 2:38.0 | ||
| 1374 | Dennis Campbell | 82 | USA | 15:49.1 | 2:38.1 | ||
| 1375 | Maria Chang | 44 | USA | 15:49.6 | 2:38.2 | ||
| 1376 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 15:49.9 | 2:38.3 |
| 1377 | Dorey Grimes | 66 | USA | 15:52.3 | 2:38.7 | ||
| 1378 | Lou Zermelo | 42 | USA | 15:52.8 | 2:38.8 | ||
| 1379 | Fraser Deas | 55 | GBR | 15:53.3 | 2:38.8 | ||
| 1380 | Dean Hite | 62 | GA | USA | 15:57.1 | 2:39.5 | |
| 1381 | Martin Lumme | 62 | GER | 15:57.3 | 2:39.5 | ||
| 1382 | R B | 59 | USA | 15:58.8 | 2:39.8 | ||
| 1383 | Tom Seabolt | 73 | Port Orange, FL | USA | 15:59.7 | 2:39.9 | |
| 1384 | Katleen Claes | 56 | BEL | 16:01.6 | 2:40.2 | ||
| 1385 | Bob Seybold | 73 | USA | 16:03.2 | 2:40.5 | ||
| 1386 | Lenore Keller | 38 | USA | 16:03.7 | 2:40.6 | ||
| 1387 | Pam Dissell | 72 | USA | 16:03.9 | 2:40.6 | ||
| 1388 | Roxane Simonian | 74 | Claremont, CA | USA | 16:05.6 | 2:40.9 | |
| 1389 | Gina Bixby | 60 | Vancouver, WA | USA | 16:06.2 | 2:41.0 | |
| 1390 | Hillary Weber | 39 | CAN | 16:07.3 | 2:41.2 | ||
| 1390 | Gene Kelley | 74 | Tucson, AZ | USA | 16:07.3 | 2:41.2 | |
| 1390 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 16:07.3 | 2:41.2 |
| 1393 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 16:07.6 | 2:41.2 |
| 1394 | Jeanette McNutt | 48 | USA | 16:09.9 | 2:41.6 | ||
| 1395 | Anne Hoehn | 63 | USA | 16:11.1 | 2:41.8 | ||
| 1396 | Samantha Bartlett | 42 | GBR | 16:14.4 | 2:42.4 | ||
| 1397 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 16:14.5 | 2:42.4 |
| 1397 | Hannah Bombardieri | 45 | AZ | USA | 16:14.5 | 2:42.4 | |
| 1399 | Jodi Hopkins | 50 | WA | USA | 16:15.7 | 2:42.6 | |
| 1400 | Anita Allen | 72 | FL | USA | 16:18.9 | 2:43.1 |