Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | John Phillips | 72 | Tumwater, WA | USA | 14:19.3 | 2:23.2 | |
| 1201 | Brady Germeroth | 42 | USA | 14:19.3 | 2:23.2 | ||
| 1203 | Sonia Anderson | 58 | USA | 14:19.5 | 2:23.2 | ||
| 1204 | Monica Nieves | 35 | USA | 14:19.9 | 2:23.3 | ||
| 1205 | cyril schaefer | 64 | USA | 14:20.3 | 2:23.3 | ||
| 1206 | Craig Gormley | 55 | Hopkinton, MA | USA | 14:20.4 | 2:23.4 | |
| 1207 | Claudia Bosse | 49 | GER | 14:20.6 | 2:23.4 | ||
| 1208 | Dana Geyer | 45 | USA | 14:20.8 | 2:23.4 | ||
| 1209 | Kurt Hawickhorst | 61 | VA | USA | 14:21.1 | 2:23.5 | |
| 1210 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:21.3 | 2:23.5 |
| 1211 | Yvonne Slama | 51 | GER | 14:22.3 | 2:23.7 | ||
| 1212 | Florence Borremans | 57 | FRA | 14:22.4 | 2:23.7 | ||
| 1213 | Bayan Mofty | 29 | KSA | 14:22.6 | 2:23.7 | ||
| 1214 | Casey Elliott | 31 | AUS | 14:23.4 | 2:23.9 | ||
| 1214 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 14:23.4 | 2:23.9 |
| 1216 | Kristin Larson | 54 | Boulder, CO | USA | 14:23.7 | 2:23.9 | |
| 1217 | Zsofia Dudas | 49 | HUN | 14:24.6 | 2:24.1 | ||
| 1218 | Genny LeMoine | 66 | ME | USA | 14:24.7 | 2:24.1 | |
| 1219 | Hasan Rahman | 46 | DEN | 14:24.8 | 2:24.1 | ||
| 1219 | Jonathon Fink | 52 | USA | 14:24.8 | 2:24.1 | ||
| 1219 | Mirian Pérez | 36 | MEX | 14:24.8 | 2:24.1 | ||
| 1222 | Francesco Talamonti | 33 | ITA | 14:25.5 | 2:24.2 | ||
| 1223 | Saem Mun | 39 | KOR | 14:26.2 | 2:24.3 | ||
| 1224 | Nicole Breznak | 40 | USA | 14:26.5 | 2:24.4 | ||
| 1225 | Amanda Roper | 57 | GBR | 14:27.0 | 2:24.5 | ||
| 1226 | Jeri Young | 45 | GBR | 14:27.4 | 2:24.5 | ||
| 1227 | Sheri McMullen | 48 | CAN | 14:27.7 | 2:24.6 | ||
| 1228 | Kate Partee | 29 | USA | 14:28.0 | 2:24.6 | ||
| 1229 | Brennan Martin | 49 | GBR | 14:28.6 | 2:24.7 | ||
| 1230 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 14:28.7 | 2:24.7 | |
| 1231 | Kimberly Klinger | 30 | USA | 14:28.9 | 2:24.8 | ||
| 1232 | Steve O'Shea | 68 | GBR | 14:29.0 | 2:24.8 | ||
| 1232 | Mark O'Connor | 46 | USA | 14:29.0 | 2:24.8 | ||
| 1234 | Joe Zhou | 54 | USA | 14:29.9 | 2:24.9 | ||
| 1235 | Damien Perrier | 34 | FRA | 14:30.9 | 2:25.1 | ||
| 1236 | Gillian Wood | 40 | USA | 14:31.4 | 2:25.2 | ||
| 1237 | Kai P | 12 | CAN | Team Canada | 14:31.8 | 2:25.3 | |
| 1238 | Nicholas Crowley | 37 | USA | 14:32.2 | 2:25.3 | ||
| 1239 | Vera Reva | 36 | NED | 14:32.4 | 2:25.4 | ||
| 1240 | Dennis Eelkema | 47 | USA | 14:32.6 | 2:25.4 | ||
| 1240 | Guillaume Girodet | 51 | FRA | 14:32.6 | 2:25.4 | ||
| 1242 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 14:33.5 | 2:25.5 |
| 1243 | Joshua Haber | 37 | USA | 14:33.8 | 2:25.6 | ||
| 1244 | David Brown | 65 | Carnforth | GBR | 14:34.0 | 2:25.6 | |
| 1245 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 14:34.1 | 2:25.6 |
| 1246 | Rachel Curtis | 44 | TX | USA | 14:34.3 | 2:25.7 | |
| 1247 | 동진 신 | 32 | KOR | 14:34.4 | 2:25.7 | ||
| 1248 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 14:34.5 | 2:25.7 | |
| 1249 | Simon Redllich | - | GBR | 14:34.9 | 2:25.8 | ||
| 1250 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:35.0 | 2:25.8 |