Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sue Mather | 77 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:19.4 | 2:43.2 |
| 1402 | Ronald Chin | 78 | Lisle, IL | USA | Princeton University | 16:19.6 | 2:43.2 |
| 1403 | ELENA EHRLICH | 56 | SAN FRANCISCO, CA | USA | 16:23.9 | 2:43.9 | |
| 1404 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:24.6 | 2:44.1 |
| 1405 | Laura Evon | 56 | USA | 16:27.2 | 2:44.5 | ||
| 1405 | Con Gin | 49 | USA | 16:27.2 | 2:44.5 | ||
| 1407 | Tanja B | - | SUI | 16:27.6 | 2:44.6 | ||
| 1408 | Constance Woods | 60 | USA | 16:29.8 | 2:44.9 | ||
| 1409 | Phenix Hall | 65 | USA | U.S. Army Veterans | 16:30.3 | 2:45.0 | |
| 1410 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:45.2 |
| 1410 | Nate Ryan | 42 | USA | 16:31.6 | 2:45.2 | ||
| 1412 | Chris Ward | 66 | VT | USA | 16:31.8 | 2:45.3 | |
| 1413 | Thomas Scotton | 69 | Middletown, CT | USA | 16:31.9 | 2:45.3 | |
| 1414 | Janne Larsen | 62 | DEN | 16:32.7 | 2:45.4 | ||
| 1415 | Karen Jones | 63 | USA | 16:32.8 | 2:45.4 | ||
| 1416 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 16:33.0 | 2:45.5 |
| 1417 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:35.9 | 2:45.9 |
| 1418 | Megan Lowry | 38 | USA | 16:40.2 | 2:46.7 | ||
| 1418 | D L | 50 | USA | 16:40.2 | 2:46.7 | ||
| 1420 | Dana Edwards | 40 | USA | 16:40.3 | 2:46.7 | ||
| 1421 | Phil B | 45 | USA | 16:42.5 | 2:47.0 | ||
| 1422 | Dagmar Mertens | 56 | Efringen-Kirchen | GER | GERMAN Rowers and FRIENDS United | 16:43.3 | 2:47.2 |
| 1423 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 16:45.1 | 2:47.5 | |
| 1424 | David Rhodes | 63 | USA | 16:45.4 | 2:47.5 | ||
| 1425 | Jonathan Hastings | 48 | USA | 16:45.8 | 2:47.6 | ||
| 1426 | Cathy Sk | 61 | Berlin | GER | 16:46.3 | 2:47.7 | |
| 1427 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 16:47.2 | 2:47.8 |
| 1428 | Mark Nesgood | - | USA | 16:47.7 | 2:47.9 | ||
| 1429 | Nancy Mullane | 47 | USA | 16:53.1 | 2:48.8 | ||
| 1430 | Mariana Cardenas Hernandez | 22 | MEX | 16:54.7 | 2:49.1 | ||
| 1431 | Alicia Hu | 46 | USA | 16:57.5 | 2:49.5 | ||
| 1432 | Christopher Chan | 51 | CAN | 16:58.3 | 2:49.7 | ||
| 1433 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:59.0 | 2:49.8 |
| 1434 | Michelle Wilson | 52 | USA | 17:00.1 | 2:50.0 | ||
| 1435 | Lisa Rolls | 46 | AUS | 17:00.8 | 2:50.1 | ||
| 1436 | toyo nomi | 41 | luzou | CHN | 17:02.1 | 2:50.3 | |
| 1437 | Melinda Cole | - | USA | 17:09.8 | 2:51.6 | ||
| 1438 | Mohamed Abdelsalam | 32 | GER | 17:10.1 | 2:51.6 | ||
| 1439 | Andy Page | 57 | Cornwall | GBR | 17:10.5 | 2:51.7 | |
| 1440 | Tuan Do | 57 | USA | 17:11.7 | 2:51.9 | ||
| 1441 | Nancy Clark | 33 | USA | 17:16.2 | 2:52.7 | ||
| 1442 | Cecile Gorman | 61 | CAN | 17:17.6 | 2:52.9 | ||
| 1443 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:18.5 | 2:53.0 |
| 1444 | Anja Grotefels | - | GBR | 17:18.6 | 2:53.1 | ||
| 1445 | Chris Houston | 48 | USA | 17:19.6 | 2:53.2 | ||
| 1446 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:19.7 | 2:53.2 |
| 1447 | Cindy Mullinax | 64 | USA | 17:21.0 | 2:53.5 | ||
| 1448 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 17:21.8 | 2:53.6 |
| 1449 | Claire CumbieDrake | 68 | USA | 17:24.4 | 2:54.0 | ||
| 1450 | Sarah Kragl | 58 | GER | 17:25.3 | 2:54.2 |