Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Iago Mariño	44		ESP		11:31.7	1:55.2
301	Scott Farish	56	Littleton, CO	USA		11:31.7	1:55.2
303	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	11:31.9	1:55.3
304	Daniel Lindberg	38	Avesta	SWE		11:32.0	1:55.3
305	David McGaffin	59		GBR		11:32.1	1:55.3
306	Tobi M.	47		GER		11:32.3	1:55.3
306	Pete Gregory	65		GBR		11:32.3	1:55.3
308	Hendrik Böse	34		GER		11:32.4	1:55.4
308	Andy Lowe	71	Barre, VT	USA		11:32.4	1:55.4
308	Jeb Northern	43		USA		11:32.4	1:55.4
308	Keith Jones	50	Dallas, TX	USA		11:32.4	1:55.4
312	aiguo lu	42	Beijing	CHN		11:32.8	1:55.4
312	Edward Warren-Perry	58	Carrigtwohill	IRL		11:32.8	1:55.4
314	Kristoffer Nielsen	31		NOR		11:32.9	1:55.4
315	Mike Hughes	75	Sunshine Coast, QLD	AUS		11:33.0	1:55.5
315	Ed Siegfried	41		USA		11:33.0	1:55.5
317	Richard Marsden	64	Ely	GBR		11:33.4	1:55.5
317	Rob Wilton	46		AUS		11:33.4	1:55.5
319	Senan Griffin	38		IRL		11:33.7	1:55.6
320	Lukas Männer	33		GER		11:33.8	1:55.6
321	Chris Lucca	38		USA		11:33.9	1:55.6
321	Mike Ouellette	41	Parrsboro, NS	CAN		11:33.9	1:55.6
323	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	11:34.0	1:55.6
324	Cedric Rowan	41		IRL		11:34.2	1:55.7
324	Carlo Garofalo	16		ITA		11:34.2	1:55.7
326	Peter Pucher	44		AUT		11:34.6	1:55.7
326	Will Smith	54		USA		11:34.6	1:55.7
328	David Sura	47	Prague	CZE		11:34.7	1:55.7
329	Giulio Toniolo	38		ITA		11:35.3	1:55.8
330	Steve H	61		GBR		11:35.5	1:55.9
330	Aaron García	44		MEX		11:35.5	1:55.9
332	James McMahon	43		AUS		11:35.9	1:55.9
333	Reid Taylor	46		AUS		11:36.3	1:56.0
333	Bill Pinto	34		GBR		11:36.3	1:56.0
335	David Dudley	54		USA		11:36.4	1:56.0
335	Casey Hurst	43	WA	USA		11:36.4	1:56.0
337	Douglas Smith	49		USA		11:36.6	1:56.1
337	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	11:36.6	1:56.1
339	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	11:36.7	1:56.1
340	Eduard Lanert	52		GER		11:36.9	1:56.1
341	Jacob Portaro	-		USA		11:37.0	1:56.1
342	Matthew Tufton	46		GBR		11:37.1	1:56.1
343	Mike Riebesehl	67	Beaufort, NC	USA		11:37.3	1:56.2
343	Greg Gilman	47		USA		11:37.3	1:56.2
345	Robin Fischer	45		GER		11:37.4	1:56.2
345	Matt Magette	39		USA		11:37.4	1:56.2
345	Francois P	54		PYF	FARE HOE I PIRAE	11:37.4	1:56.2
348	Thomas Joly	41		FRA		11:37.5	1:56.2
348	Richard Shillito	58		GBR		11:37.5	1:56.2
348	John Welch	40		USA		11:37.5	1:56.2