Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Charlotte Withers | 37 | GBR | 20:22.0 | 3:23.6 | ||
| 1602 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 20:22.1 | 3:23.6 |
| 1603 | Kristen Beaubien | 19 | USA | 20:37.0 | 3:26.1 | ||
| 1604 | Rick Cox | 61 | USA | 20:42.9 | 3:27.1 | ||
| 1605 | Jo McKenzie | 45 | Portland, OR | USA | 20:43.3 | 3:27.2 | |
| 1606 | Deborah Washburn | 70 | USA | 20:43.5 | 3:27.2 | ||
| 1607 | Guido Mende | 64 | GER | 20:45.0 | 3:27.5 | ||
| 1608 | Monique McClean-Vaughn | 53 | USA | 20:54.9 | 3:29.1 | ||
| 1609 | Jenn Robey | 36 | USA | 21:11.1 | 3:31.8 | ||
| 1610 | Astrid Bader | 58 | Greifswald | GER | 21:16.3 | 3:32.7 | |
| 1611 | Armohan Singh | 53 | CAN | 21:24.8 | 3:34.1 | ||
| 1612 | Linda Mullenbach | 70 | USA | 21:34.0 | 3:35.6 | ||
| 1613 | Smita Kolli | 49 | USA | 21:38.8 | 3:36.4 | ||
| 1614 | Lil Adams | 77 | Philadelphia, PA | USA | 21:39.4 | 3:36.5 | |
| 1615 | Nathaniel Infante | 44 | USA | 21:39.7 | 3:36.6 | ||
| 1616 | Major Cohen | 75 | Seattle, WA | USA | 21:49.9 | 3:38.3 | |
| 1617 | Aarohi Mittal | 28 | IND | 21:55.5 | 3:39.2 | ||
| 1618 | Marcia Wingate | 60 | USA | 21:58.5 | 3:39.7 | ||
| 1619 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 22:11.0 | 3:41.8 |
| 1620 | Jenny Tang | 36 | CAN | 22:43.4 | 3:47.2 | ||
| 1621 | Jade Lee | 45 | KOR | 22:44.4 | 3:47.4 | ||
| 1622 | Juan Pablo Moraga Opazo | 37 | CHI | 22:46.0 | 3:47.6 | ||
| 1623 | Jenn Bunnell | 53 | FL | USA | 22:46.8 | 3:47.8 | |
| 1624 | Ali Snyder | 36 | USA | 23:10.1 | 3:51.6 | ||
| 1625 | Kathleen Willson | 59 | Denver, CO | USA | 23:14.8 | 3:52.4 | |
| 1626 | Carlos Rodriguez | 51 | USA | 24:55.7 | 4:09.2 | ||
| 1627 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 26:22.1 | 4:23.6 |
| 1628 | Tracy Brockett | 62 | USA | 27:31.6 | 4:35.2 | ||
| 1629 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:11.7 | 4:51.9 |
| 1630 | Roberto Martín del Campo Nava | 51 | MEX | 29:29.4 | 4:54.9 | ||
| 1631 | Diane Tracy | 74 | USA | 34:36.9 | 5:46.1 | ||
| 1632 | Alyssa McCool | 45 | USA | 39:07.4 | 6:31.2 |