Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Damon Woods | 47 | Deer Lodge , MT | USA | 11:14.1 | 1:52.3 | |
| 202 | Konstantin Khrestsov | 42 | USA | 11:14.2 | 1:52.3 | ||
| 203 | Thomas Jay | 31 | GBR | 11:14.5 | 1:52.4 | ||
| 204 | Jim Van Bael | 17 | AFG | 11:14.8 | 1:52.4 | ||
| 205 | Michael Walhovd | 40 | USA | 11:15.0 | 1:52.5 | ||
| 205 | Richard Stott | 66 | Burnley | GBR | RowAlong | 11:15.0 | 1:52.5 |
| 205 | Christoph Pickl | 52 | Weinitzen | AUT | 11:15.0 | 1:52.5 | |
| 208 | Stuart Cooke | 33 | USA | 11:15.1 | 1:52.5 | ||
| 209 | Andrew Porter | 42 | AUS | 11:15.5 | 1:52.5 | ||
| 210 | Marc Fortin | 63 | CAN | 11:15.8 | 1:52.6 | ||
| 211 | Ray McGillis | 36 | USA | 11:15.9 | 1:52.6 | ||
| 212 | Steven R. Kelly | 53 | Woodbury, MN | USA | 11:16.0 | 1:52.6 | |
| 212 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:16.0 | 1:52.6 |
| 214 | Mike Bartlett | 48 | GBR | 11:16.1 | 1:52.6 | ||
| 215 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 11:16.2 | 1:52.7 |
| 216 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 11:16.3 | 1:52.7 |
| 217 | Jeremy Niznick | 40 | USA | 11:16.5 | 1:52.7 | ||
| 218 | Luke Oshea | 28 | AUS | Australian Army | 11:17.0 | 1:52.8 | |
| 219 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 11:17.1 | 1:52.8 |
| 220 | Greg GIM | 49 | GER | 11:17.4 | 1:52.9 | ||
| 221 | andrew louie | 42 | USA | 11:17.6 | 1:52.9 | ||
| 222 | Abbas Demircioglu | 42 | Cologne | GER | Turkish Rowing Team | 11:17.9 | 1:52.9 |
| 222 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:17.9 | 1:52.9 |
| 222 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 11:17.9 | 1:52.9 |
| 225 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:18.5 | 1:53.0 | |
| 226 | Shelley De La Cour | 44 | Jersey | GBR | 11:18.8 | 1:53.1 | |
| 227 | Scott Summers | 62 | Laguna Beach, CA | USA | 11:19.0 | 1:53.1 | |
| 228 | Jon Fletcher | 47 | USA | 11:19.4 | 1:53.2 | ||
| 228 | Dailey Chandler | 45 | USA | 11:19.4 | 1:53.2 | ||
| 228 | Edwin Infante | 56 | USA | 11:19.4 | 1:53.2 | ||
| 231 | Seamus Moffatt | 39 | AUS | 11:19.7 | 1:53.2 | ||
| 232 | Greg Roberts | 53 | AUS | 11:20.1 | 1:53.3 | ||
| 233 | Grant Anderson | 55 | Riverton | NZL | 11:20.4 | 1:53.4 | |
| 233 | Robert Dobbin | 35 | ON | CAN | 11:20.4 | 1:53.4 | |
| 235 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 11:20.5 | 1:53.4 |
| 236 | Natascha Tulloch | 37 | USA | 11:20.8 | 1:53.4 | ||
| 237 | Craig Lax | 50 | USA | 11:20.9 | 1:53.4 | ||
| 238 | Sean Thornton | 40 | USA | 11:21.0 | 1:53.5 | ||
| 239 | Mike Anderson | 69 | Farnham | GBR | 11:21.3 | 1:53.5 | |
| 240 | Liam Doyle | 47 | Hexham | GBR | 11:21.6 | 1:53.6 | |
| 241 | Ray Woods | 65 | Portsmouth | GBR | 11:21.9 | 1:53.6 | |
| 242 | Eliot Bassett | 45 | USA | 11:22.1 | 1:53.6 | ||
| 243 | Ted Sivalon | 55 | Meridian, ID | USA | 11:22.3 | 1:53.7 | |
| 244 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:22.5 | 1:53.7 | |
| 245 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.9 | 1:53.8 |
| 246 | Adam Johns | 47 | AUS | 11:23.3 | 1:53.8 | ||
| 246 | Jason Winning | 28 | AUS | 11:23.3 | 1:53.8 | ||
| 248 | Noah Willison | 30 | USA | 11:23.5 | 1:53.9 | ||
| 249 | Matthew Hunter | 41 | USA | 11:23.6 | 1:53.9 | ||
| 250 | Jeff George | 65 | Tallahassee, FL | USA | 11:23.8 | 1:53.9 |