Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Johannes Fogh 39 DEN 11:37.8 1:56.3
351 Adam Gwozdz 42 GER 11:37.8 1:56.3
353 Timm Höynck 57 GER 11:38.0 1:56.3
354 Todd Sackett 54 USA 11:38.1 1:56.3
355 James Bryant 53 USA 11:38.2 1:56.3
356 Marek L 39 POL 11:38.3 1:56.3
357 Andrew Yazwa 37 USA 11:38.5 1:56.4
358 Daryl Henson 64 NZL 11:38.7 1:56.4
359 Alistair Buxton 44 GBR 11:38.8 1:56.4
360 Dennis Robins 40 USA 11:39.1 1:56.5
361 Matthieu Bonnais 54 IRL 11:39.4 1:56.5
362 Robin Crumpler 43 USA 11:39.5 1:56.5
363 Tobi Selle 44 GER 11:39.6 1:56.6
363 RJ Myer 54 USA 11:39.6 1:56.6
365 Brian Conwell 68 USA 11:39.7 1:56.6
365 James Fukumoto 38 USA 11:39.7 1:56.6
367 Joachim Ramacher 66 GER 11:39.8 1:56.6
368 Brian Turner 57 CAN 11:39.9 1:56.6
369 Bjørn Rafnum 54 NOR 11:40.2 1:56.7
370 Chris Rowe 50 USA 11:40.5 1:56.7
370 Laurence Oliver 49 GBR 11:40.5 1:56.7
372 Michael Lewis 41 USA 11:40.7 1:56.7
373 Henning Wiehe 55 GER 11:40.8 1:56.8
373 Alexander Baumgarten 62 GER 11:40.8 1:56.8
375 Stephen Law-Lyons 58 GBR 11:40.9 1:56.8
376 Vlad Damian 35 ROU 11:41.1 1:56.8
376 John Eubank 41 USA 11:41.1 1:56.8
378 Dave Maniscalco 41 USA 11:41.2 1:56.8
379 Dylan Tran 17 USA 11:41.4 1:56.9
380 Justin Rosenblum 29 USA 11:41.5 1:56.9
380 Eric Vaughn 40 USA 11:41.5 1:56.9
382 Daniel Bertran 45 USA 11:41.6 1:56.9
382 Oliver Isaac 29 GBR 11:41.6 1:56.9
384 Mark Flanders 66 USA 11:41.8 1:56.9
385 jooseong park 37 KOR 11:41.9 1:56.9
385 Craig Haney 50 CAN 11:41.9 1:56.9
385 Chris U 57 USA 11:41.9 1:56.9
385 Tim Blewett 51 USA 11:41.9 1:56.9
389 Steffen Herke 55 GER 11:42.1 1:57.0
389 Landon Crapo 35 USA 11:42.1 1:57.0
389 James Holliday 49 USA 11:42.1 1:57.0
392 Ryan Warfield 19 CAN 11:42.8 1:57.1
393 Bogdan-Boro Milin 55 CRO 11:42.9 1:57.1
393 Theo Schuler 59 GER 11:42.9 1:57.1
395 Peter Nam 30 USA 11:43.1 1:57.1
396 Kameron Holbrook 39 USA 11:43.2 1:57.2
397 Wes Fontenot 44 USA 11:43.3 1:57.2
398 Eric Reid 53 IRL 11:43.4 1:57.2
399 Jeff Smith 47 USA 11:43.5 1:57.2
400 Jennifer Vandermaarel 38 AUS 11:43.7 1:57.2