Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.4 | 1:58.5 | |
| 451 | Travis Piesker | 49 | USA | 11:51.4 | 1:58.5 | ||
| 453 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:51.5 | 1:58.5 |
| 453 | Stian Lunde | 39 | NOR | 11:51.5 | 1:58.5 | ||
| 453 | John h Evans | 59 | GBR | 11:51.5 | 1:58.5 | ||
| 456 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:51.7 | 1:58.6 |
| 457 | Magnar Bjoerkavaag | 46 | NOR | 11:52.0 | 1:58.6 | ||
| 457 | Darren Smith | 38 | AUS | 11:52.0 | 1:58.6 | ||
| 459 | Cleve Reed | 73 | NZL | 11:52.3 | 1:58.7 | ||
| 460 | Jarek Anderson | - | Ottawa, ON | CAN | 11:52.4 | 1:58.7 | |
| 460 | Steve Leavitt | 41 | Sandy, UT | USA | 11:52.4 | 1:58.7 | |
| 462 | Noal Peterson | 43 | Mesa, AZ | USA | 11:52.6 | 1:58.7 | |
| 462 | Jeremy J Blasius | 49 | USA | 11:52.6 | 1:58.7 | ||
| 464 | Andy Lovejoy | 46 | Reading | GBR | 11:52.7 | 1:58.7 | |
| 465 | Luke Pasquale | 35 | CAN | 11:52.9 | 1:58.8 | ||
| 466 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 11:53.0 | 1:58.8 |
| 466 | Gratien Suares | 45 | FRA | 11:53.0 | 1:58.8 | ||
| 466 | Jean Francois Murray | 42 | CAN | 11:53.0 | 1:58.8 | ||
| 469 | Luc Béchard | 63 | Val des monts, QC | CAN | 11:53.2 | 1:58.8 | |
| 470 | Net Man | 58 | Bergisch Gladbach | GER | 11:53.3 | 1:58.8 | |
| 470 | John Hardcastle | 55 | Worksop | GBR | 11:53.3 | 1:58.8 | |
| 472 | Brad Einerson | 41 | USA | 11:53.7 | 1:58.9 | ||
| 472 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 11:53.7 | 1:58.9 | |
| 474 | Jeremy Storer | 40 | VIC | AUS | 11:54.1 | 1:59.0 | |
| 474 | Sean Keever | 34 | USA | 11:54.1 | 1:59.0 | ||
| 476 | Ben X | 46 | GER | 11:54.2 | 1:59.0 | ||
| 477 | Wil Clarke | 42 | GBR | 11:54.3 | 1:59.0 | ||
| 477 | Graham Connor | 54 | GBR | 11:54.3 | 1:59.0 | ||
| 479 | Alex Judis | 52 | GER | 11:54.4 | 1:59.0 | ||
| 480 | Lloyd Rowat | 37 | CAN | 11:54.6 | 1:59.1 | ||
| 481 | Nicholas Bradford | 53 | GBR | 11:54.8 | 1:59.1 | ||
| 482 | Gyeore Lee | 34 | KOR | 11:55.4 | 1:59.2 | ||
| 483 | Henri Grotenhuis | 60 | Harderwijk | NED | 11:55.7 | 1:59.2 | |
| 484 | Nico Stohler | 47 | SUI | 11:56.0 | 1:59.3 | ||
| 485 | Mathew Werth | 38 | USA | 11:56.1 | 1:59.3 | ||
| 486 | James Lussier | 57 | USA | 11:56.2 | 1:59.3 | ||
| 486 | Benjamin Avery | 63 | Toronto, ON | CAN | 11:56.2 | 1:59.3 | |
| 488 | Heri Joensen | 51 | FRO | 11:56.3 | 1:59.3 | ||
| 489 | MARK HOWELL | 53 | UK | GBR | 11:56.5 | 1:59.4 | |
| 490 | Evan Bischoff | 30 | USA | 11:56.7 | 1:59.4 | ||
| 491 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:56.8 | 1:59.4 |
| 491 | Sarah Naglich | 32 | USA | 11:56.8 | 1:59.4 | ||
| 493 | 辉辉 徐 | 29 | CHN | 11:57.1 | 1:59.5 | ||
| 494 | enno schall | 46 | GER | 11:57.6 | 1:59.6 | ||
| 495 | Chris Goldbach | 43 | USA | 11:57.7 | 1:59.6 | ||
| 496 | Nick Larson | 26 | USA | 11:57.8 | 1:59.6 | ||
| 497 | David Bostwick | 54 | USA | 11:57.9 | 1:59.6 | ||
| 498 | Mark Fitzgerald | 55 | SA | AUS | 11:58.3 | 1:59.7 | |
| 499 | Sam Varano | 56 | USA | 11:58.4 | 1:59.7 | ||
| 500 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 11:58.8 | 1:59.8 |