Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matt Cavalline	50		USA		3,494	2:08.7
352	frank mackay	63	wormit	GBR	RowAlong	3,492	2:08.8
353	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	3,491	2:08.9
354	Dan .	47		AUS		3,490	2:08.9
354	Malcolm Edwards	74		GBR		3,490	2:08.9
356	Joe Brock	27		USA		3,488	2:09.0
357	Marie-Noël Ouellet	50		CAN		3,486	2:09.0
358	Nick Willis	52		GBR		3,484	2:09.1
359	Christopher Nelson	48		USA		3,483	2:09.1
360	Dan Lousley	44		GBR		3,482	2:09.2
360	Alain KRIST	64	Yutz	FRA		3,482	2:09.2
362	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
362	Dustin Lee	53		CAN		3,480	2:09.3
364	Eric Mount	48		USA		3,479	2:09.3
365	David McDermid	39		USA		3,478	2:09.3
366	Jean-Luc DELBECQUE	58		FRA		3,477	2:09.4
367	Lauren Elizabeth	43		NZL		3,476	2:09.4
367	Ben Mariano	32		USA		3,476	2:09.4
369	Steve Hill	60		GBR		3,474	2:09.5
369	Jason Seidman	43		USA		3,474	2:09.5
371	Rob Shurety	61	Woodbridge	GBR		3,472	2:09.6
372	Matias Silva	50		ITA		3,471	2:09.6
372	Thomas B	47		FRA		3,471	2:09.6
374	Karl-Patrik Kresoja	34		GER		3,468	2:09.7
375	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
375	David Parias	44	Kula, HI	USA		3,466	2:09.8
377	Julian Löbl	48		GER		3,465	2:09.8
378	Matthew Stenger	41	Temecula, CA	USA		3,464	2:09.9
379	Alexandra Wilhelms	46		GER		3,462	2:09.9
379	Michael Bude	38		GER		3,462	2:09.9
379	Tim Ochsner	61		USA		3,462	2:09.9
379	Cory Fast	48		USA		3,462	2:09.9
383	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
383	John Phillips	72	Tumwater, WA	USA		3,459	2:10.0
383	Jerry Jarvis	40	Ann Arbor, MI	USA	Grand Valley State University	3,459	2:10.0
386	Kasandra Fournier	35	ON	CAN		3,454	2:10.2
386	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
388	Alexandra Timpe	34		USA		3,453	2:10.3
389	Markk Tennant	62		GBR		3,449	2:10.4
389	Charles Buscarino	63	Millington, NJ	USA		3,449	2:10.4
391	Anna Giannopoulou	58	Piraeus	GRE	OMILOS ERETON 1885	3,448	2:10.5
391	Nicholas Walker	59		GBR		3,448	2:10.5
393	D Wade	56	SC	USA		3,445	2:10.6
394	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
394	Garret Fields	31		USA		3,442	2:10.7
396	Philip George	58	Bath	GBR		3,440	2:10.8
396	Mark Lilleleht	57	Madison, WI	USA		3,440	2:10.8
398	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	3,438	2:10.8
399	Don Bennett	64	Tampa, FL	USA		3,437	2:10.9
400	David Kohring	47		USA		3,435	2:11.0