Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Scott Brodesser	30		USA		2,684	2:47.6
802	Pauline Wong	51		CAN		2,681	2:47.8
803	Buck Hales	73	Canon City, CO	USA		2,674	2:48.2
804	Mark Johnson	69		USA		2,673	2:48.3
805	Mike Smith	65	Tea tree gully , SA	AUS		2,668	2:48.6
805	Antonio Cuevas	58		PUR		2,668	2:48.6
807	Joel Gross	33		USA		2,663	2:48.9
808	Michael Fazal	46		CAN		2,662	2:49.0
809	U P	48		USA		2,661	2:49.1
810	Mary Anderson	37		USA		2,654	2:49.5
811	Mary Lee McIntyre	60	Salt Lake City, UT	USA		2,652	2:49.6
812	Diccon Lowe	47		GBR		2,650	2:49.8
813	Alisa Vasina	13		ESP		2,648	2:49.9
814	Hans Pfeil	62		GER	Free Spirits	2,644	2:50.1
815	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,633	2:50.9
816	Barbara Hegan	70		GBR		2,630	2:51.1
817	Remo Sberna	53		ITA		2,629	2:51.1
818	Martin Lumme	62		GER		2,627	2:51.2
819	Grace Kalish	50		USA		2,616	2:52.0
820	Marc Dorsman	50		NOR		2,594	2:53.4
821	Karoline Bozelie	59		NED		2,592	2:53.6
822	D L	50		USA		2,591	2:53.6
823	Beth Bailey	62		USA	Brigantine Rowing Club	2,590	2:53.7
824	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
825	Keith Olson	64	TX	USA		2,583	2:54.2
826	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
827	Tiffany Gruen	44		USA		2,564	2:55.5
827	Adrienne Lamberson	64		USA		2,564	2:55.5
829	toyo nomi	41	luzou	CHN		2,561	2:55.7
830	Katherina Alber	43		ITA		2,556	2:56.0
831	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
832	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
833	Christiana Kyprianides	55		UAE		2,536	2:57.4
834	Nathan Thurston	39		USA		2,535	2:57.5
835	Chen Ge	38		USA	亦可赛艇	2,524	2:58.2
836	Con Gin	49		USA		2,520	2:58.5
837	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,516	2:58.8
838	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,515	2:58.9
839	Kristen Etheridge	52		USA		2,502	2:59.8
840	Anja Grotefels	-		GBR		2,488	3:00.8
841	Nicholas Vilches	47	Sacramento, CA	USA		2,472	3:02.0
842	Swizzy FPS	33		FRA		2,466	3:02.4
843	Fabian Chen	65		GBR		2,447	3:03.8
844	Aurelie Didier	-		FRA		2,439	3:04.5
845	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,431	3:05.1
846	00 6	33		CHN		2,429	3:05.2
847	Rena Huang	49		CHN		2,427	3:05.4
848	Kristie Richardson	38		USA		2,424	3:05.6
849	Brian Jean	45		USA		2,415	3:06.3
850	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,387	3:08.5