Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Frazier | 64 | USA | 3,088 | 2:25.7 | ||
| 651 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,088 | 2:25.7 |
| 651 | Eduardo Fuenzalida | 66 | CHI | 3,088 | 2:25.7 | ||
| 654 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 | |
| 654 | Marko Buric | 44 | USA | 3,083 | 2:25.9 | ||
| 656 | Greg Field | 69 | AUS | 3,078 | 2:26.1 | ||
| 656 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 3,078 | 2:26.1 | |
| 658 | James Triscott | 47 | GBR | 3,073 | 2:26.4 | ||
| 658 | Justin LL | 47 | Sacramento, CA | USA | 3,073 | 2:26.4 | |
| 660 | Susannah Gate | 44 | GBR | 3,072 | 2:26.4 | ||
| 661 | Steve Ko | 50 | Riverwoods, IL | USA | 3,071 | 2:26.5 | |
| 662 | Saem Mun | 39 | KOR | 3,070 | 2:26.5 | ||
| 663 | 경문 백 | 41 | KOR | 3,069 | 2:26.6 | ||
| 663 | Verga Dura | 50 | USA | 3,069 | 2:26.6 | ||
| 665 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,067 | 2:26.7 | |
| 666 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 3,065 | 2:26.8 | ||
| 666 | Kyle Rafferty | 51 | USA | 3,065 | 2:26.8 | ||
| 668 | Robert Eggleston | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,063 | 2:26.9 |
| 669 | christopher taylor | 59 | USA | 3,061 | 2:27.0 | ||
| 670 | Elsie Schmardebeck | 15 | USA | 3,060 | 2:27.0 | ||
| 671 | Jason Grubbs | 57 | Metairie , LA | USA | 3,056 | 2:27.2 | |
| 672 | Michael Roubitchek | 49 | Chatham, IL | USA | 3,055 | 2:27.2 | |
| 673 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,051 | 2:27.4 |
| 673 | John Darby | 73 | USA | 3,051 | 2:27.4 | ||
| 675 | Kris Rodríguez | 23 | CHI | 3,046 | 2:27.7 | ||
| 675 | Rachel Curtis | 44 | TX | USA | 3,046 | 2:27.7 | |
| 677 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,045 | 2:27.7 |
| 678 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 2:27.8 |
| 679 | Jonathon Fink | 52 | USA | 3,042 | 2:27.9 | ||
| 680 | David Enochs | 77 | Manteo, NC | USA | 3,040 | 2:28.0 | |
| 681 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,038 | 2:28.1 |
| 682 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,035 | 2:28.2 | |
| 682 | Jason Wood | 53 | USA | 3,035 | 2:28.2 | ||
| 682 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:28.2 |
| 682 | Lisa Maier | 35 | AUT | 3,035 | 2:28.2 | ||
| 686 | Kirt Poff | 38 | USA | 3,034 | 2:28.3 | ||
| 687 | Caz Kinash | 43 | GBR | 3,032 | 2:28.4 | ||
| 688 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,027 | 2:28.6 |
| 689 | Barbara Fenton | 52 | GBR | 3,025 | 2:28.7 | ||
| 689 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,025 | 2:28.7 |
| 689 | Jennifer Walser | 56 | USA | 3,025 | 2:28.7 | ||
| 692 | Geoff Cook | 66 | GBR | 3,020 | 2:29.0 | ||
| 692 | Katherine Moy-Bye | 69 | Appleton, WI | USA | 3,020 | 2:29.0 | |
| 694 | Sonja Piecuch | 51 | GER | 3,016 | 2:29.2 | ||
| 695 | Katie M | 49 | USA | 3,013 | 2:29.3 | ||
| 695 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,013 | 2:29.3 |
| 697 | Yvonne Slama | 51 | GER | 3,009 | 2:29.5 | ||
| 698 | Michelle Swallows | 54 | College Grove, TN | USA | 3,000 | 2:30.0 | |
| 698 | Franco Guerra | 45 | HON | 3,000 | 2:30.0 | ||
| 700 | Maxina Hunt | 59 | NL | CAN | 2,996 | 2:30.2 |