Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lei Gong	38		USA		2,872	2:36.6
752	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
753	Erik W	-		NED		2,869	2:36.8
754	David Rowland	74	Hoquiam, WA	USA		2,866	2:37.0
755	Martin Mohl	53		AUT		2,865	2:37.0
756	Paul Williams	65		GBR		2,851	2:37.8
757	Nigel Kerr	55		USA		2,849	2:37.9
758	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
759	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
760	Sindy Geisler	39		GER		2,839	2:38.5
761	Jeremia Mleczko	45		USA		2,835	2:38.7
762	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,834	2:38.7
763	Anita Allen	72	FL	USA		2,832	2:38.8
763	Abed Santana	60		PUR		2,832	2:38.8
765	S M	36		USA		2,831	2:38.9
766	Tom Seabolt	73	Port Orange, FL	USA		2,827	2:39.1
767	Emma Sampson	44		GBR		2,821	2:39.5
768	Thomas Nieman	70		USA		2,819	2:39.6
768	Kim Martens	39		CAN		2,819	2:39.6
770	Chantal Payson	50		USA		2,815	2:39.8
771	Becky C	34		USA		2,810	2:40.1
772	Greg Gensheimer	52		USA		2,807	2:40.3
773	Dennis Campbell	82		USA		2,798	2:40.8
774	Valentín Jornet Casanova	52	Valencia	ESP		2,787	2:41.4
775	Chris Ward	66	VT	USA		2,785	2:41.5
775	Gail Dokucu	62	Chicago, IL	USA		2,785	2:41.5
777	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
778	Pete Pfannerstill	68	Odessa , FL	USA		2,780	2:41.8
779	Lauren Wakes	44		USA		2,777	2:42.0
780	Adriana Mejía Mercader	56		MEX		2,771	2:42.3
780	Fonz Guardado	35		USA		2,771	2:42.3
782	Niña Wilson	52		USA		2,770	2:42.4
783	Farhan Syed	48	ACT	AUS		2,769	2:42.5
784	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:42.8
785	Stephen Burns	51		USA		2,754	2:43.3
786	Igor Costa	39		BRA		2,749	2:43.6
787	Joanne Papa	-	Wilmington, DE	USA		2,745	2:43.9
787	Lily Akalaitis	24		USA		2,745	2:43.9
789	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,744	2:43.9
790	aras king	21		USA		2,730	2:44.8
791	Julie Burghardt	60		USA		2,724	2:45.1
792	EC Smith	33		USA		2,722	2:45.3
793	Roxane Simonian	74	Claremont, CA	USA		2,710	2:46.0
793	Seela Nattanmai	49		USA		2,710	2:46.0
795	Eli Mummert	33		USA		2,704	2:46.4
796	Curt Cannon	73		USA		2,698	2:46.7
797	Andrew Habgoood	48		AUS		2,695	2:46.9
798	Dale Rush	57		USA		2,690	2:47.2
799	Jenn Bunnell	53	FL	USA		2,687	2:47.4
800	Pam Dissell	72		USA		2,685	2:47.5