Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | James Peters | 40 | GBR | British Army | 3,292 | 2:16.6 | |
| 502 | Hyunseung Lee | 45 | KOR | 3,291 | 2:16.7 | ||
| 503 | Meg DeLuca | 61 | Marietta, GA | USA | 3,289 | 2:16.8 | |
| 504 | Francesco Rende | 51 | ITA | 3,287 | 2:16.9 | ||
| 505 | Tom Goodman | 44 | GBR | 3,286 | 2:16.9 | ||
| 505 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,286 | 2:16.9 | |
| 505 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,286 | 2:16.9 |
| 508 | Svitlana Samko | 38 | UKR | 3,284 | 2:17.0 | ||
| 509 | James Turner | 70 | USA | 3,283 | 2:17.0 | ||
| 509 | Chris F | 26 | USA | 3,283 | 2:17.0 | ||
| 511 | Helder Barroso | 45 | GBR | 3,276 | 2:17.3 | ||
| 512 | John Weil | 75 | New Orleans, LA | USA | 3,275 | 2:17.4 | |
| 512 | John Helfinstine | 49 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,275 | 2:17.4 |
| 514 | Kris Van Orden | 54 | BEL | 3,274 | 2:17.4 | ||
| 515 | Nichola S | 49 | AUS | 3,272 | 2:17.5 | ||
| 515 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:17.5 |
| 517 | L S | 52 | LUX | 3,271 | 2:17.5 | ||
| 517 | Josh Porter | 44 | USA | 3,271 | 2:17.5 | ||
| 519 | Solon Harrison | 58 | GBR | 3,270 | 2:17.6 | ||
| 520 | Bob Wallace | 68 | Ballard, WA | USA | 3,268 | 2:17.6 | |
| 521 | mark brandfass | 76 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 3,265 | 2:17.8 |
| 522 | Markus Weindel | 47 | GER | 3,264 | 2:17.8 | ||
| 523 | FRiC | 54 | TPE | 3,260 | 2:18.0 | ||
| 523 | Michelle Boston | 56 | USA | 3,260 | 2:18.0 | ||
| 525 | David Minero | 34 | USA | 3,257 | 2:18.1 | ||
| 526 | Geidi Kruusmann | 45 | EST | 3,254 | 2:18.2 | ||
| 526 | Vanessa Börner | 28 | GER | 3,254 | 2:18.2 | ||
| 528 | Rebecca Gerdin | 34 | SWE | 3,250 | 2:18.4 | ||
| 528 | Greg Malette | 26 | USA | 3,250 | 2:18.4 | ||
| 530 | NaNdo Fern | 41 | USA | 3,248 | 2:18.5 | ||
| 531 | Kirsty Vella | 42 | AUS | 3,247 | 2:18.5 | ||
| 532 | Juergen Dahm | 58 | Cologne | GER | 3,246 | 2:18.6 | |
| 532 | Damon Eason | 50 | Dallas, TX | USA | 3,246 | 2:18.6 | |
| 534 | Paul Lacher | 59 | GER | 3,244 | 2:18.7 | ||
| 535 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 3,242 | 2:18.8 |
| 536 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,237 | 2:19.0 |
| 537 | Paul-Émile Cauchois | 73 | FRA | 3,236 | 2:19.0 | ||
| 537 | Paul-Emile Cauchois | 73 | Le Tréport | FRA | 3,236 | 2:19.0 | |
| 539 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,235 | 2:19.1 |
| 540 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,232 | 2:19.2 |
| 541 | Michael Ernest | 43 | NED | 3,230 | 2:19.3 | ||
| 541 | Ali Phillips | 44 | USA | 3,230 | 2:19.3 | ||
| 543 | Jonathan Turner | 38 | Tallahassee, FL | USA | Rowing for Beer | 3,229 | 2:19.3 |
| 544 | Samantha Lane | 38 | USA | 3,226 | 2:19.4 | ||
| 545 | Amber Mizuki | 42 | Virginia Beach, VA | USA | 3,221 | 2:19.7 | |
| 545 | Scott Barker | 62 | USA | 3,221 | 2:19.7 | ||
| 547 | Scott Parker | 68 | USA | 3,220 | 2:19.7 | ||
| 547 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,220 | 2:19.7 | |
| 549 | Marc Burghoff | 44 | AFG | 3,219 | 2:19.7 | ||
| 549 | Jonathan Pusztai | 32 | USA | 3,219 | 2:19.7 |