Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Andrés Gómez	46		CHI		3,380	2:13.1
449	Alex Johnson	37		USA		3,380	2:13.1
453	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,379	2:13.1
454	Christopher Brand	56		USA		3,378	2:13.2
454	Simon Pittaway	55		GBR		3,378	2:13.2
456	Pamela Hieronymi	56		USA		3,376	2:13.2
457	Piotr Terlikowski	41		POL		3,374	2:13.3
457	Steven Wright	61	Buffalo, NY	USA		3,374	2:13.3
457	Kristin Wright	47	GA	USA		3,374	2:13.3
460	Jack Shershenovich	24		USA		3,373	2:13.4
461	Scott Bliss	44	PA	USA		3,372	2:13.4
462	Alex Bejarano	52		USA		3,370	2:13.5
463	Michael Holy	54		AUT		3,368	2:13.6
464	Brian Mcintosh	59		GBR		3,365	2:13.7
465	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,364	2:13.7
466	Kate Hoy	55		GBR		3,362	2:13.8
467	Gasan Osojnik	44		SLO		3,360	2:13.9
467	Jen Blanchard	46		USA		3,360	2:13.9
469	Beat Fraefel	67		SUI		3,358	2:14.0
470	Thomas K	49		FIN		3,349	2:14.3
470	Hannah Gray	17		RSA		3,349	2:14.3
472	Ole Martin Skafså	34		NOR		3,348	2:14.4
472	Megan Roberts	36		USA		3,348	2:14.4
474	William Cooley	76	Albuquerque, NM	USA		3,343	2:14.6
475	Steve Roybal	62		USA		3,342	2:14.6
476	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
477	Mike Hall	53	York	GBR		3,338	2:14.8
478	Guillermo Esteves	44	Jackson, WY	USA		3,336	2:14.8
479	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
480	David Tidwell	47		USA		3,331	2:15.0
481	Bennett Noell	40		USA		3,329	2:15.1
481	Tom St. Laurent	47		USA		3,329	2:15.1
483	Raymond Fletcher	54		USA		3,328	2:15.2
484	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,325	2:15.3
485	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	3,324	2:15.3
486	Brian Drab	44		USA		3,323	2:15.4
487	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
487	Mike Sapeta	58	Chapel Hill, NC	USA		3,321	2:15.5
489	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,320	2:15.5
490	Timothy Martin	55	ON	CAN		3,316	2:15.7
491	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,313	2:15.8
491	Lawrence Anicete	39		USA		3,313	2:15.8
493	Matthew Ashton	42		GBR		3,312	2:15.8
494	Rob Giacomini	63	Adelaide, SA	AUS		3,309	2:15.9
495	Thomas Savage	-		USA		3,308	2:16.0
496	Mark Van Horn	50		USA		3,307	2:16.0
497	David Sykes	80	Ft Worth, TX	USA		3,306	2:16.1
498	Daniel Newman	38		USA		3,305	2:16.1
499	Jim Sparrow	57	Chapel Hill, NC	USA		3,304	2:16.1
500	Rahul Patel	44		GBR		3,298	2:16.4