Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Carmichael | 55 | GBR | 3,566 | 2:06.1 | ||
| 302 | Anthony Albano | 44 | USA | 3,565 | 2:06.2 | ||
| 303 | Simon Noble | 42 | BAR | 3,562 | 2:06.3 | ||
| 304 | Jordan Harris | 42 | AUS | 3,561 | 2:06.3 | ||
| 305 | André Rocha | 46 | Figueira da Foz | POR | 3,560 | 2:06.4 | |
| 306 | Bernard Leblanc | 55 | CAN | 3,559 | 2:06.4 | ||
| 307 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 3,557 | 2:06.5 |
| 308 | Lindsay B | 50 | CAN | Team Canada | 3,556 | 2:06.5 | |
| 309 | Melissa McVicker | 46 | IA | USA | 3,555 | 2:06.5 | |
| 310 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,547 | 2:06.8 |
| 310 | Alex Eggers | 32 | RSA | 3,547 | 2:06.8 | ||
| 310 | Jordan Leckey | 32 | USA | 3,547 | 2:06.8 | ||
| 313 | Liam Fielding | 32 | FRA | 3,546 | 2:06.9 | ||
| 314 | Christopher Morse | 58 | USA | 3,544 | 2:06.9 | ||
| 315 | Kris Klein | 60 | USA | United States Naval Academy | 3,543 | 2:07.0 | |
| 316 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,542 | 2:07.0 |
| 317 | Glenn Walker | 48 | USA | 3,541 | 2:07.0 | ||
| 318 | Jared Lang | 35 | USA | 3,540 | 2:07.1 | ||
| 319 | Oliver Ostermeyer | 47 | GER | 3,538 | 2:07.1 | ||
| 319 | Joseph Gartin | 64 | VA | USA | 3,538 | 2:07.1 | |
| 321 | sorab shavaksha | 48 | QLD | AUS | 3,537 | 2:07.2 | |
| 321 | jacques schipman | 66 | FRA | 3,537 | 2:07.2 | ||
| 323 | György Faragó | 46 | HUN | 3,534 | 2:07.3 | ||
| 324 | Bernd Mussgnug | 65 | GER | 3,533 | 2:07.3 | ||
| 324 | Andrew Soutar | 58 | GBR | 3,533 | 2:07.3 | ||
| 326 | Stuart Spielman | 74 | USA | 3,532 | 2:07.4 | ||
| 327 | Miller Benedict | 44 | Asheville, NC | USA | Free Spirits | 3,530 | 2:07.4 |
| 328 | Jameson B | 16 | USA | 3,529 | 2:07.5 | ||
| 328 | Arvind Vanthavasi | 42 | USA | 3,529 | 2:07.5 | ||
| 330 | Nigel Beagarie | 73 | GBR | 3,526 | 2:07.6 | ||
| 331 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,525 | 2:07.6 |
| 332 | 瑜 陈 | 46 | CHN | 3,523 | 2:07.7 | ||
| 332 | Brady Lockhart | 40 | USA | 3,523 | 2:07.7 | ||
| 334 | Patrick Moynihan | 61 | USA | 3,520 | 2:07.8 | ||
| 334 | Chris Feezor | 53 | San Jose, CA | USA | 3,520 | 2:07.8 | |
| 336 | Emma Wild | 37 | GBR | 3,519 | 2:07.8 | ||
| 336 | Matt Brice | 52 | USA | 3,519 | 2:07.8 | ||
| 338 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,517 | 2:07.9 | |
| 339 | Yannick Hebert | 23 | FRA | 3,516 | 2:07.9 | ||
| 340 | Bill Papp | 64 | MA | USA | 3,512 | 2:08.1 | |
| 341 | Jeffrey Malcom | 51 | USA | 3,507 | 2:08.3 | ||
| 342 | David Ford | 47 | GBR | 3,505 | 2:08.3 | ||
| 343 | Andrea Davidson | 44 | USA | 3,504 | 2:08.4 | ||
| 344 | Eric Schuchard | 51 | USA | 3,502 | 2:08.4 | ||
| 345 | Tamara Gravano | 53 | USA | 3,499 | 2:08.6 | ||
| 346 | Jonathon Fell | 59 | GBR | 3,498 | 2:08.6 | ||
| 347 | Marcus Grijalva | 49 | El Paso, TX | USA | 3,496 | 2:08.7 | |
| 347 | Andrias Sundskarð | 51 | DEN | 3,496 | 2:08.7 | ||
| 349 | Florian Schmid | 44 | SUI | 3,495 | 2:08.7 | ||
| 349 | Sarah Donnelly | 45 | USA | 3,495 | 2:08.7 |