Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kameron Holbrook | 39 | USA | 3,752 | 1:59.9 | ||
| 202 | Marek L | 39 | POL | 3,751 | 1:59.9 | ||
| 203 | Liam Doyle | 47 | Hexham | GBR | 3,748 | 2:00.0 | |
| 204 | D H | 40 | USA | 3,744 | 2:00.1 | ||
| 205 | Simon Connolly | 50 | AUS | 3,742 | 2:00.2 | ||
| 206 | Scott Dormer | 39 | NZL | 3,741 | 2:00.2 | ||
| 207 | Martin Björkman | 48 | SWE | 3,740 | 2:00.3 | ||
| 208 | Nicolas LORIQUE | 44 | FRA | 3,739 | 2:00.3 | ||
| 209 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,738 | 2:00.3 |
| 210 | Ffh Fry | 32 | GBR | 3,736 | 2:00.4 | ||
| 211 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,735 | 2:00.4 |
| 211 | Daniel Lam | 31 | USA | 3,735 | 2:00.4 | ||
| 213 | David Gibson | 47 | USA | 3,731 | 2:00.6 | ||
| 214 | Aleksanders Ans | 35 | USA | 3,730 | 2:00.6 | ||
| 215 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,729 | 2:00.6 |
| 216 | Garfield Blair | 39 | USA | 3,728 | 2:00.7 | ||
| 217 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,727 | 2:00.7 | |
| 218 | Guillaume Crayssac | 35 | FRA | 3,726 | 2:00.7 | ||
| 218 | Max Elram | 39 | USA | 3,726 | 2:00.7 | ||
| 220 | Peter Pucher | 44 | AUT | 3,725 | 2:00.8 | ||
| 221 | Tim Blewett | 51 | CA | USA | 3,720 | 2:00.9 | |
| 222 | Martin Knodt | 72 | Dreieich | GER | 3,719 | 2:01.0 | |
| 223 | M B | 54 | GBR | 3,718 | 2:01.0 | ||
| 224 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,714 | 2:01.1 | |
| 225 | Giulio Toniolo | 38 | ITA | 3,713 | 2:01.1 | ||
| 226 | Max Gallardo | 27 | MEX | 3,712 | 2:01.2 | ||
| 227 | Oliver Tyrrell | 36 | Pulborough | GBR | 3,709 | 2:01.3 | |
| 228 | Cedric Gavrel | 52 | MEX | 3,706 | 2:01.4 | ||
| 229 | Murray Black | 64 | Brisbane, QLD | AUS | 3,703 | 2:01.5 | |
| 229 | Kent Jaffrey | 54 | USA | 3,703 | 2:01.5 | ||
| 231 | Patrick West | 44 | Columbus, OH | USA | 3,696 | 2:01.7 | |
| 231 | Callum Reid | 23 | GBR | 3,696 | 2:01.7 | ||
| 233 | Luke Delaveris | 43 | AUS | 3,694 | 2:01.8 | ||
| 234 | Avril Roulston | 54 | IRL | 3,691 | 2:01.9 | ||
| 235 | ash middlin | 44 | VIC | AUS | 3,688 | 2:02.0 | |
| 236 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 236 | Christopher W | 43 | USA | 3,684 | 2:02.1 | ||
| 238 | Ed McLaughlin | 36 | USA | 3,682 | 2:02.2 | ||
| 239 | Sarod Nori | 25 | USA | 3,679 | 2:02.3 | ||
| 240 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,678 | 2:02.3 | |
| 241 | Frank Nimeth | 43 | USA | 3,677 | 2:02.3 | ||
| 242 | Ross Johnson | 48 | Austin, TX | USA | 3,675 | 2:02.4 | |
| 243 | Kent McKinney | 74 | Kerrville, TX | USA | 3,673 | 2:02.5 | |
| 244 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,672 | 2:02.5 |
| 245 | Craig Lax | 50 | USA | 3,671 | 2:02.5 | ||
| 246 | Rich Gonzalez | 36 | USA | 3,670 | 2:02.6 | ||
| 247 | Adrian Doughty | 64 | Sidmouth | GBR | 3,665 | 2:02.7 | |
| 248 | Leigh Farr | 44 | Atlanta, GA | USA | 3,664 | 2:02.8 | |
| 249 | Shaun Snader | 47 | USA | 3,662 | 2:02.8 | ||
| 250 | Alex Millard | 20 | GBR | 3,661 | 2:02.9 |