Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Robert Ruiz | 53 | USA | 3,660 | 2:02.9 | ||
| 252 | Robert Frąckowiak | 45 | POL | 3,659 | 2:02.9 | ||
| 252 | Mark Newhouse | 51 | USA | 3,659 | 2:02.9 | ||
| 254 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,657 | 2:03.0 | |
| 255 | Michiel Nelis | 33 | BEL | 3,653 | 2:03.1 | ||
| 255 | Scott Gilbert | 70 | USA | 3,653 | 2:03.1 | ||
| 257 | William Chase | 46 | USA | 3,647 | 2:03.3 | ||
| 258 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,645 | 2:03.4 |
| 259 | Seth O’Loughlin | 36 | USA | 3,644 | 2:03.4 | ||
| 260 | Christopher Pausz | 34 | Dortmund | GER | 3,640 | 2:03.6 | |
| 260 | Viceroy Fizzlebottom | 36 | USA | 3,640 | 2:03.6 | ||
| 262 | MATT ANASON | 55 | USA | 3,638 | 2:03.6 | ||
| 263 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,636 | 2:03.7 |
| 264 | Noah K | - | USA | 3,626 | 2:04.1 | ||
| 265 | Patrick Donnelly | 45 | GBR | 3,625 | 2:04.1 | ||
| 266 | Jeremy Storer | 40 | VIC | AUS | 3,623 | 2:04.2 | |
| 266 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,623 | 2:04.2 |
| 268 | Mike Lewis | 35 | USA | 3,622 | 2:04.2 | ||
| 269 | Martin Elliott | 47 | AUS | 3,621 | 2:04.2 | ||
| 270 | Peter Heisler | 38 | USA | DC Strokes | 3,619 | 2:04.3 | |
| 270 | Jan Kantoch | 42 | CAN | 3,619 | 2:04.3 | ||
| 272 | Jay Cooper | 33 | USA | 3,611 | 2:04.6 | ||
| 273 | Michal G. | 39 | SVK | 3,610 | 2:04.6 | ||
| 274 | Tobias Esberg | 42 | SWE | 3,609 | 2:04.6 | ||
| 275 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,608 | 2:04.7 | |
| 276 | Peter Hugreffe Ankersen | 51 | DEN | 3,607 | 2:04.7 | ||
| 277 | David Shea | 38 | GBR | 3,605 | 2:04.8 | ||
| 278 | Griffon Neufeld | 25 | CAN | 3,603 | 2:04.8 | ||
| 279 | Jean-Luc Lemire | 58 | Paris | FRA | 3,602 | 2:04.9 | |
| 280 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 2:04.9 |
| 281 | Mat Freer | 44 | AUS | 3,600 | 2:05.0 | ||
| 282 | Alibek Abdurazakov | 32 | KAZ | 3,598 | 2:05.0 | ||
| 283 | Marko Beko | 32 | SRB | 3,597 | 2:05.1 | ||
| 284 | Chakrapong Taveepongsak | 40 | THA | 3,594 | 2:05.2 | ||
| 285 | Josh Vansickle | 52 | USA | 3,592 | 2:05.2 | ||
| 286 | Martin Fowler | 58 | GBR | 3,591 | 2:05.3 | ||
| 287 | Mohammed Abdullah | 36 | KSA | 3,588 | 2:05.4 | ||
| 287 | Simon Cloutier | 35 | CAN | 3,588 | 2:05.4 | ||
| 289 | Miha Hrastel | 36 | SLO | 3,587 | 2:05.4 | ||
| 289 | Carlos Galán | 45 | ESP | 3,587 | 2:05.4 | ||
| 291 | David Ball | 59 | GBR | 3,583 | 2:05.5 | ||
| 292 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:05.6 |
| 293 | Dan Young | 35 | CAN | 3,578 | 2:05.7 | ||
| 294 | Cat Schultheis | 29 | USA | 3,577 | 2:05.8 | ||
| 295 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |
| 296 | Sekyu Lee | 34 | KOR | 3,574 | 2:05.9 | ||
| 297 | David Eggins | 42 | AUS | 3,573 | 2:05.9 | ||
| 298 | Wes Doherty | 42 | IRL | 3,569 | 2:06.0 | ||
| 298 | Jules Bardwell | 56 | GBR | 3,569 | 2:06.0 | ||
| 300 | Drew Dykstra | 42 | USA | 3,567 | 2:06.1 |