Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ray Woods | 65 | Portsmouth | GBR | 3,890 | 1:55.6 | |
| 102 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,889 | 1:55.7 | |
| 103 | Julien Altieri | 38 | USA | 3,888 | 1:55.7 | ||
| 104 | Barry Lucas | 60 | Knoxville, TN | USA | 3,884 | 1:55.8 | |
| 104 | Belenyessy Sandor | 44 | ROU | 3,884 | 1:55.8 | ||
| 106 | j c | 55 | JPN | 3,882 | 1:55.9 | ||
| 107 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,879 | 1:56.0 |
| 108 | Eliot Bassett | 45 | USA | 3,878 | 1:56.0 | ||
| 108 | Michael Swallow | 52 | USA | 3,878 | 1:56.0 | ||
| 110 | Hendrik Böse | 34 | GER | 3,876 | 1:56.0 | ||
| 110 | Ryan Kaplan | 47 | USA | 3,876 | 1:56.0 | ||
| 112 | Thomas Maury | 21 | FRA | 3,875 | 1:56.1 | ||
| 113 | Jamie Lynn | 45 | AUS | 3,874 | 1:56.1 | ||
| 114 | J T | 42 | CAN | 3,873 | 1:56.1 | ||
| 115 | Hunki Yang | 44 | KOR | 3,869 | 1:56.3 | ||
| 116 | Alistair Buxton | 44 | GBR | 3,868 | 1:56.3 | ||
| 117 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 1:56.3 |
| 118 | Daniel Jobe | 47 | GBR | 3,865 | 1:56.4 | ||
| 118 | Joe Dewain | 47 | TX | USA | 3,865 | 1:56.4 | |
| 120 | Tom Reeder | 24 | GBR | 3,864 | 1:56.4 | ||
| 120 | Michael Barran | 33 | CAN | 3,864 | 1:56.4 | ||
| 122 | Alex York | 36 | USA | 3,863 | 1:56.4 | ||
| 123 | J Wang | 42 | HKG | 3,862 | 1:56.5 | ||
| 124 | HENWOOD Philippe | 68 | FRA | The Diamonds (Over Sixties Erging Group) | 3,859 | 1:56.6 | |
| 125 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,858 | 1:56.6 |
| 126 | Judit Varga | 35 | HUN | 3,851 | 1:56.8 | ||
| 126 | James Bryant | 53 | Houston , TX | USA | 3,851 | 1:56.8 | |
| 128 | Jeb Northern | 43 | USA | 3,850 | 1:56.8 | ||
| 129 | Seve Sospedra | 52 | ESP | 3,849 | 1:56.9 | ||
| 130 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 3,847 | 1:56.9 |
| 131 | Duncan Buchanan | 42 | GBR | 3,844 | 1:57.0 | ||
| 132 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 3,841 | 1:57.1 |
| 132 | Frankie Li | 30 | USA | 3,841 | 1:57.1 | ||
| 134 | David Wiley | 42 | USA | 3,840 | 1:57.1 | ||
| 135 | Mario Jelovica | 53 | CRO | 3,839 | 1:57.2 | ||
| 136 | Simon Crampton | 54 | GBR | 3,836 | 1:57.3 | ||
| 137 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,835 | 1:57.3 |
| 138 | Chuck O’REILLY | 53 | CAN | 3,832 | 1:57.4 | ||
| 139 | Dan Simon | 43 | Winchester | USA | 3,831 | 1:57.4 | |
| 140 | Birger Steelandt | 41 | BEL | 3,830 | 1:57.4 | ||
| 140 | Greg GIM | 49 | GER | 3,830 | 1:57.4 | ||
| 142 | Jim Mancill | 66 | USA | 3,825 | 1:57.6 | ||
| 143 | Tyrus ONeill | 40 | USA | 3,821 | 1:57.7 | ||
| 144 | Geir Jensen | 73 | NOR | 3,819 | 1:57.8 | ||
| 144 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,819 | 1:57.8 |
| 144 | Jordan Kimelman | 36 | USA | 3,819 | 1:57.8 | ||
| 147 | Brock MacDonald | 34 | NZL | 3,818 | 1:57.8 | ||
| 148 | Eric Y | 38 | AUS | 3,817 | 1:57.8 | ||
| 148 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 | |
| 150 | Mark Wuellner | 46 | IN | USA | 3,815 | 1:57.9 |