Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rob West | 38 | GBR | 3,814 | 1:57.9 | ||
| 152 | James McIntyre | 53 | AUS | 3,812 | 1:58.0 | ||
| 153 | Henning Wiehe | 55 | Frankfurt | GER | 3,811 | 1:58.0 | |
| 154 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,810 | 1:58.1 | |
| 155 | Mireille Willekens | 46 | BEL | 3,807 | 1:58.2 | ||
| 155 | Jeremy MacDonald | 49 | CAN | 3,807 | 1:58.2 | ||
| 155 | Scott Farish | 56 | Littleton, CO | USA | 3,807 | 1:58.2 | |
| 158 | Caleb Petrone | 35 | Newport News, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,805 | 1:58.2 |
| 159 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 3,803 | 1:58.3 | |
| 159 | Nik McMurray | 41 | USA | 3,803 | 1:58.3 | ||
| 161 | Gilles Louppe | 39 | BEL | 3,802 | 1:58.3 | ||
| 161 | Steve Leavitt | 41 | Sandy, UT | USA | 3,802 | 1:58.3 | |
| 163 | Hunter Leo | 39 | USA | 3,800 | 1:58.4 | ||
| 164 | Jean-Christophe Rousseau | 36 | CAN | 3,798 | 1:58.4 | ||
| 164 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,798 | 1:58.4 | |
| 166 | Eric Huizinga | 61 | NED | 3,795 | 1:58.5 | ||
| 166 | Nikolay Nikolov | 40 | BUL | 3,795 | 1:58.5 | ||
| 168 | Jo Flip | 35 | NED | 3,794 | 1:58.6 | ||
| 168 | Michael VanBourgondien | 44 | USA | 3,794 | 1:58.6 | ||
| 170 | Matthew Madsen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 | |
| 171 | Adam Johns | 47 | AUS | 3,789 | 1:58.7 | ||
| 172 | Boris Jordan | 52 | GER | 3,788 | 1:58.7 | ||
| 173 | Honza Švejda | 34 | CZE | 3,787 | 1:58.8 | ||
| 174 | Daniel Armstrong | 37 | USA | 3,786 | 1:58.8 | ||
| 175 | Guillaume Gh | 43 | FRA | 3,782 | 1:58.9 | ||
| 176 | Jacob Woodbury | 20 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,781 | 1:59.0 |
| 177 | Eric Weldy | 35 | USA | 3,780 | 1:59.0 | ||
| 178 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,777 | 1:59.1 | |
| 179 | James Lussier | 57 | USA | 3,776 | 1:59.1 | ||
| 180 | Micha Bieri | 36 | Bern | SUI | 3,774 | 1:59.2 | |
| 181 | Marcin Chojnacki | 54 | POL | 3,773 | 1:59.2 | ||
| 181 | Antonio Ballistreri | 21 | ITA | 3,773 | 1:59.2 | ||
| 181 | Gareth Osborne | 49 | GBR | 3,773 | 1:59.2 | ||
| 184 | Astrid Janssens | 49 | NED | 3,772 | 1:59.3 | ||
| 184 | Gabriel Koehl | 41 | GER | 3,772 | 1:59.3 | ||
| 184 | Dean Ouellette | 37 | USA | 3,772 | 1:59.3 | ||
| 187 | Sean Beckett | 56 | Norfolk | GBR | 3,771 | 1:59.3 | |
| 188 | Dan Milam | 50 | Singapore | SGP | 3,769 | 1:59.3 | |
| 188 | Christopher Bogart | 51 | Oakland , CA | USA | 3,769 | 1:59.3 | |
| 190 | Alice Macphillamy | 40 | PNG | 3,768 | 1:59.4 | ||
| 190 | Richard Ford | 57 | Forest Glen, MD | USA | 3,768 | 1:59.4 | |
| 192 | Sena Dubois | 37 | AUS | 3,767 | 1:59.4 | ||
| 193 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,765 | 1:59.5 | |
| 194 | Samuel Berry | 49 | USA | 3,764 | 1:59.5 | ||
| 195 | Milo K | 25 | FIN | 3,763 | 1:59.5 | ||
| 195 | Nick Abbott | 50 | Birmingham | GBR | 3,763 | 1:59.5 | |
| 197 | WILLIAM Ioannidis | 42 | UAE | 3,759 | 1:59.7 | ||
| 197 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,759 | 1:59.7 | |
| 199 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Ejército del Aire y del Espacio | 3,754 | 1:59.8 |
| 200 | Martin Rolle | 43 | GER | 3,752 | 1:59.9 |