Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Boris Sorgius | 57 | GER | 3,153 | 2:22.7 | ||
| 602 | Damon Permezel | 69 | QLD | AUS | 3,150 | 2:22.8 | |
| 603 | Jason Hutchings | 47 | USA | 3,149 | 2:22.9 | ||
| 603 | R Virk | 42 | USA | 3,149 | 2:22.9 | ||
| 605 | Neil Bowdrey | 60 | GBR | 3,148 | 2:22.9 | ||
| 605 | Michael Thompson | 54 | Co. Durham | GBR | 3,148 | 2:22.9 | |
| 605 | Chad Strickland | 53 | USA | 3,148 | 2:22.9 | ||
| 608 | Steven Jo | 56 | USA | 3,147 | 2:22.9 | ||
| 609 | Victor Carmona | 53 | Hatboro, PA | USA | Blackout Crossfit | 3,146 | 2:23.0 |
| 610 | Margret Albers | 58 | GER | 3,144 | 2:23.1 | ||
| 611 | Sarah Burgess | 56 | GBR | 3,141 | 2:23.2 | ||
| 612 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,140 | 2:23.3 |
| 613 | Paola Giovio | 39 | URU | 3,138 | 2:23.4 | ||
| 613 | John Siemens | 73 | USA | 3,138 | 2:23.4 | ||
| 615 | Marl Ma | 30 | AUT | 3,137 | 2:23.4 | ||
| 615 | Rolf Coray | 64 | SUI | 3,137 | 2:23.4 | ||
| 617 | Ian Monks | 71 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,133 | 2:23.6 |
| 618 | Jason Long | 51 | USA | 3,132 | 2:23.6 | ||
| 619 | William Wallace | 41 | USA | 3,130 | 2:23.7 | ||
| 620 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,128 | 2:23.8 |
| 621 | Scott Munro | 56 | GBR | 3,127 | 2:23.9 | ||
| 622 | Simon Van De Sompel | 43 | BEL | 3,125 | 2:24.0 | ||
| 623 | Andreas Pianezzi | 43 | ITA | 3,124 | 2:24.0 | ||
| 623 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:24.0 |
| 623 | D T | 46 | ON | CAN | 3,124 | 2:24.0 | |
| 626 | Nicole Avery | 53 | NZL | 3,120 | 2:24.2 | ||
| 627 | Joonseok Kim | 46 | KOR | 3,119 | 2:24.2 | ||
| 627 | Laura Sosa | 39 | URU | 3,119 | 2:24.2 | ||
| 627 | Eric S | 53 | USA | 3,119 | 2:24.2 | ||
| 630 | Gemma Ives | 41 | GBR | 3,115 | 2:24.4 | ||
| 630 | Vale O non valee | 37 | ITA | 3,115 | 2:24.4 | ||
| 632 | Tim Fletcher | 59 | USA | 3,113 | 2:24.5 | ||
| 633 | Carrie Hiler | 53 | USA | 3,111 | 2:24.6 | ||
| 634 | Suanne Cowper | 33 | BEL | 3,109 | 2:24.7 | ||
| 635 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,108 | 2:24.7 |
| 636 | Patti Segarra | 44 | Alcanar | ESP | 3,107 | 2:24.8 | |
| 637 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,104 | 2:24.9 | |
| 638 | Geoff Storey | 58 | GBR | 3,102 | 2:25.0 | ||
| 639 | Michele DiDiego | 55 | Maryville, TN | USA | 3,098 | 2:25.2 | |
| 639 | Angela Kopf | 45 | USA | 3,098 | 2:25.2 | ||
| 639 | Kathy Meitl | 43 | USA | 3,098 | 2:25.2 | ||
| 642 | Tori Johnson | 33 | CAN | 3,096 | 2:25.3 | ||
| 643 | Aaron Howard | 44 | Singleton | AUS | 3,095 | 2:25.3 | |
| 643 | Kelly Hayter | 26 | USA | 3,095 | 2:25.3 | ||
| 645 | Lyle Kloke | 69 | CT | USA | 3,094 | 2:25.4 | |
| 645 | Gabriel Mallard | 49 | USA | 3,094 | 2:25.4 | ||
| 645 | Robert La Rock | 60 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,094 | 2:25.4 |
| 645 | Lisa Mckeegan | 48 | USA | 3,094 | 2:25.4 | ||
| 649 | Ben Lienhard | 44 | USA | 3,092 | 2:25.5 | ||
| 650 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,089 | 2:25.6 |