Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Dustin Schilb 45 USA 16:41.4 2:05.1
352 Harold G Foxton 69 AUS 16:41.5 2:05.1
353 Malcolm Oh 38 SGP 16:41.6 2:05.2
353 Salvatore Giuliano 44 ITA 16:41.6 2:05.2
355 Patrick Brandt 50 USA 16:41.8 2:05.2
356 Michael Young 56 GBR 16:42.1 2:05.2
357 Eamon Murphy 40 PNG 16:42.3 2:05.2
358 Clint Borchardt 49 USA 16:42.5 2:05.3
359 Ross Scrivener 43 NZL 16:42.6 2:05.3
359 Andy Lovejoy 46 GBR 16:42.6 2:05.3
361 Rhonda Bostick 69 USA 16:43.1 2:05.3
362 Sam Birch 42 NZL 16:43.2 2:05.4
363 Stephen Robertson 60 AUS 16:43.4 2:05.4
364 Chris Weber 41 USA 16:44.1 2:05.5
365 Michael Bowerman 71 GBR 16:44.9 2:05.6
366 Shun Naka 50 JPN 16:45.6 2:05.7
367 Robin Crumpler 43 USA 16:45.9 2:05.7
368 Myles Garbett 52 GBR 16:46.3 2:05.7
369 Brent Thomas 46 USA 16:46.6 2:05.8
369 Ronald Estuardo Salazar Porres 37 GUA 16:46.6 2:05.8
371 Benjamin Klebba 45 GER 16:47.4 2:05.9
372 Jörg Rieger 46 GER 16:47.5 2:05.9
372 Stephen Lahr 73 USA 16:47.5 2:05.9
374 Steffen Wiegand 39 GER 16:48.1 2:06.0
375 Maurice Givens 57 USA 16:48.7 2:06.0
376 Thomas B 47 FRA 16:48.9 2:06.1
377 Daniel van Swol 36 NED 16:49.0 2:06.1
378 Wayne Gidney 54 GBR 16:50.0 2:06.2
379 Chris Watts 34 NZL 16:50.3 2:06.2
380 Richard Longland 66 GBR 16:50.4 2:06.3
381 Warren Lloyd 55 AUS 16:50.5 2:06.3
382 Péter Krénusz 55 HUN 16:50.7 2:06.3
383 Tim Creazzo 43 USA 16:51.0 2:06.3
384 Jon Schwerer 41 USA 16:51.5 2:06.4
385 Leo Gabara 19 USA 16:52.0 2:06.5
386 Hunki Yang 44 KOR 16:53.1 2:06.6
387 Graeme Donald 67 AUS 16:53.3 2:06.6
388 Sean Volk 37 USA 16:53.6 2:06.7
389 Wilfried DE PARSEVAL 44 PYF 16:54.0 2:06.7
390 Jordan Hamilton 38 USA 16:54.6 2:06.8
391 Scott Gilbert 70 USA 16:54.7 2:06.8
392 David Masinello 39 AUS 16:55.1 2:06.8
393 Christina Tretter 46 USA 16:55.7 2:06.9
394 Paul Bridge 68 GBR 16:55.8 2:06.9
395 Jason MacGillivray 41 CAN 16:55.9 2:06.9
396 Gunther Wuyts 55 BEL 16:56.1 2:07.0
397 Colin Moore 42 CAN 16:56.2 2:07.0
398 LUKE Hintze 40 USA 16:56.3 2:07.0
399 Julian Dümmer 32 GER 16:56.6 2:07.0
400 Anton M. 43 ESP 16:57.0 2:07.1