Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mike Compton	41	SW VA	USA		15:51.3	1:58.9
202	Anthony Halas	59		AUS		15:51.4	1:58.9
203	James Fukumoto	38	VA	USA		15:51.5	1:58.9
204	David Cook	48		GBR		15:52.2	1:59.0
205	RH Truth	53		USA		15:53.4	1:59.1
206	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	15:53.5	1:59.1
207	Joerg Meyer	54		USA		15:53.8	1:59.2
208	Joseph Maranville	41		USA		15:54.2	1:59.2
209	Markus Brose	54	Stuttgart	GER		15:54.3	1:59.2
209	James Bryant	53	Houston , TX	USA		15:54.3	1:59.2
211	Birger Steelandt	41		BEL		15:54.4	1:59.3
212	Matthew Ashton	42		GBR		15:54.9	1:59.3
212	Adrian Galvan	26		USA		15:54.9	1:59.3
214	Marco Bink	57		NED		15:55.2	1:59.4
214	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	15:55.2	1:59.4
216	Matt Amalfitano	36		USA		15:55.7	1:59.4
217	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	15:56.1	1:59.5
218	Scott Farish	56	Littleton, CO	USA		15:56.3	1:59.5
219	Brian Burns	41	WA	USA		15:56.4	1:59.5
220	Mark Shen	43	Shanghai	CHN	亦可赛艇	15:57.5	1:59.6
221	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	15:57.8	1:59.7
222	Eric Beaubien	52		USA		15:58.2	1:59.7
223	Jeroen Boury	41		BEL		15:58.4	1:59.8
224	Brendan Spark	46		AUS		15:58.5	1:59.8
225	K Kopac	64		USA		15:58.6	1:59.8
226	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:59.0	1:59.8
227	Jan Kantoch	42		CAN		15:59.3	1:59.9
228	Alice Macphillamy	40		PNG		16:00.5	2:00.0
228	Karsten Malten	55	Hillerød	DEN		16:00.5	2:00.0
230	Mike Hughes	75	Sunshine Coast, QLD	AUS		16:00.8	2:00.1
231	Craig Arcella	52		USA		16:01.1	2:00.1
232	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	16:01.6	2:00.2
233	Matt Woodford	34		USA		16:02.5	2:00.3
234	Luke Fletcher	25		AUS		16:03.1	2:00.3
235	Vegard Almankaas	45	Lier	NOR		16:03.4	2:00.4
235	Jeffrey Zhou	15		AUS		16:03.4	2:00.4
237	Richard Marsden	64	Ely	GBR		16:03.8	2:00.4
238	David Gibson	47		USA		16:04.0	2:00.5
239	Markus Rienecker	49		GER		16:04.7	2:00.5
240	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	16:04.9	2:00.6
241	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	16:05.3	2:00.6
242	Chris Broadbent	52	Newark	GBR		16:05.4	2:00.6
243	Stefan Quiska	50		GER		16:05.8	2:00.7
244	Stephen Belding	39		GBR		16:05.9	2:00.7
245	Thorsten Ottenhues	41	Emsdetten	GER		16:06.1	2:00.7
245	Simon Staats	42		USA		16:06.1	2:00.7
247	Matt Wenaas	42	Houston, TX	USA		16:07.0	2:00.8
248	Eliot Bassett	45		USA		16:07.1	2:00.8
249	Christopher Sauriol	45	NY	USA	Ohio University	16:07.2	2:00.9
250	Richard Sharp	45		USA		16:07.3	2:00.9