Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Nicholls	63		GBR		15:16.4	1:54.5
102	Huub Bierman	53	Polsbroek (UT)	NED		15:16.6	1:54.5
103	Benito Delcroix	39		BEL		15:16.9	1:54.6
104	Will Krause	59	Seattle	USA		15:17.0	1:54.6
105	Richard Stott	66	Burnley	GBR	RowAlong	15:17.5	1:54.6
106	Paul Duff	42		GBR		15:17.9	1:54.7
107	Anthony Gray	39		USA		15:18.1	1:54.7
108	Jeff Minks	48	Carmel, IN	USA		15:18.4	1:54.8
109	Joel Eyster	49		USA		15:18.7	1:54.8
110	Tony O'Loughlin	36		USA		15:18.9	1:54.8
111	Hayden Dixon	34		USA	Brigham Young University	15:19.0	1:54.8
112	Frederic Gicquel	49		USA		15:19.1	1:54.8
113	Matt Bury	26		USA		15:19.6	1:54.9
114	Gergo Medveczky	33	Provo, UT	HUN		15:20.7	1:55.0
115	Dominik Grünfelder	41		ITA		15:20.8	1:55.1
116	Hayo Cnossen	59	De Knipe	NED		15:21.0	1:55.1
117	Peter Ricciardo	49	WA	AUS		15:22.9	1:55.3
118	David Marcoux	33		CAN		15:23.2	1:55.4
119	Sergey Sh	36		CAN		15:24.1	1:55.5
120	Neel Singh	37		USA		15:24.3	1:55.5
121	Mal James	51	Pembroke	GBR	Royal Navy Veterans	15:24.6	1:55.5
122	Simonas Stankūnas	49	Kaunas	LTU		15:25.6	1:55.7
123	Duncan Buchanan	42		GBR		15:27.1	1:55.8
124	Wal Provart	61		GBR		15:28.5	1:56.0
125	Sylvain Pourriot	46		FRA		15:29.2	1:56.1
126	King Bill	48		AUS		15:29.5	1:56.1
127	Steve H	61		GBR		15:29.6	1:56.2
128	Sylvain GENIS	44	Ceret	FRA		15:29.7	1:56.2
129	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	15:30.2	1:56.2
129	Rob Pace	61	CA	USA		15:30.2	1:56.2
131	Patrick Sy	47		GER		15:30.7	1:56.3
132	Chuck O’REILLY	53		CAN		15:31.8	1:56.4
133	Alex Porazinski	48		GBR		15:32.0	1:56.5
133	Maciej Spychal	42		POL		15:32.0	1:56.5
135	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	15:32.1	1:56.5
136	Lauri Liiders	42		EST		15:32.5	1:56.5
137	Cal Bellairs-Taylor	30	Chelmsford	GBR	Free Spirits	15:33.0	1:56.6
138	Grant Holman	56		AUS		15:33.2	1:56.6
138	Kristopher Krahé	45	Vorst	GER		15:33.2	1:56.6
140	Andreas Amundin	53	Täby Kyrkby :-)	SWE		15:33.3	1:56.6
141	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	15:33.9	1:56.7
142	Bill Deacon	67	Toronto, ON	CAN		15:34.0	1:56.7
143	Gavin Roche	50		GBR		15:34.6	1:56.8
143	Seve Sospedra	52		ESP		15:34.6	1:56.8
145	Ul Sc	58		GER		15:35.0	1:56.8
146	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	15:35.6	1:56.9
147	Gowan Rowland	26		USA		15:35.7	1:56.9
148	Al Nisbet	57		GBR	ESPRIT	15:36.4	1:57.0
148	Taylor Reese	40	Golden, CO	USA	Johns Hopkins University	15:36.4	1:57.0
150	Simon Smith	53	Buckingham	GBR	Rowfit	15:36.6	1:57.0