Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Mathieu Malval 47 FRA 15:37.3 1:57.1
152 Matthew Tufton 46 GBR 15:37.4 1:57.1
152 Russell King 54 GBR 15:37.4 1:57.1
152 Matthew Dilligan 52 USA 15:37.4 1:57.1
155 kevin kennedy 44 USA 15:37.7 1:57.2
156 Gavin WU 36 CHN 15:38.6 1:57.3
156 Jared Ohrt 45 USA 15:38.6 1:57.3
158 Winston Walker 50 USA 15:38.7 1:57.3
158 les martindale 62 CAN 15:38.7 1:57.3
160 Charles Workman 35 GBR 15:38.8 1:57.3
160 James Slater 44 USA 15:38.8 1:57.3
162 James Lussier 57 USA 15:39.0 1:57.3
163 Steve Williams 55 GBR 15:39.3 1:57.4
164 Carlitos Gonzalez 46 USA 15:39.4 1:57.4
165 Michael Bosshard 54 USA 15:39.8 1:57.4
166 Anthony Jones 56 AUS 15:39.9 1:57.4
167 Greg Roberts 53 AUS 15:40.1 1:57.5
168 Michael Biderman 63 CAN 15:40.3 1:57.5
169 John Welch 40 USA 15:40.8 1:57.6
170 Joe Jeffrey 32 GBR 15:41.1 1:57.6
171 Mike Bartlett 48 GBR 15:41.5 1:57.6
172 Alex York 36 USA 15:42.0 1:57.7
173 Chris Csendes 49 USA 15:42.4 1:57.8
173 Nick Wong 51 USA 15:42.4 1:57.8
175 Henning Wiehe 55 GER 15:42.6 1:57.8
176 Jon Fletcher 47 USA 15:43.0 1:57.8
177 Edwin Infante 56 USA 15:43.2 1:57.9
178 Joseph Overocker 50 USA 15:43.7 1:57.9
179 Ricardo Gonçalves 33 POR 15:44.1 1:58.0
180 Tony Gounalis 67 USA 15:44.4 1:58.0
181 Roch Simard 61 CAN 15:45.1 1:58.1
182 Mark Ingram 43 GBR 15:45.6 1:58.2
182 Shane Mendenhall 54 USA 15:45.6 1:58.2
184 Leo Merz 29 GER 15:45.8 1:58.2
185 Mark Grimes 45 GBR 15:46.0 1:58.2
186 Andy Monaghan 44 GBR 15:46.7 1:58.3
187 John Faithful 63 AUS 15:47.1 1:58.3
188 Scott Maguire 50 GBR 15:47.3 1:58.4
189 Nils Heunemann 25 GER 15:47.4 1:58.4
190 Levke Schacht 34 GER 15:48.0 1:58.5
191 David Bateman 48 GBR 15:48.2 1:58.5
192 Jakub Koncewicz 53 POL 15:48.6 1:58.5
193 Andrew Heck 50 USA 15:49.1 1:58.6
194 Adam Brejnakowski 46 POL 15:49.2 1:58.6
195 Noah Lerner 36 USA 15:50.0 1:58.7
196 Luis Pozo 55 ESP 15:50.4 1:58.8
197 Brent Williams 55 USA 15:50.6 1:58.8
198 Ray Woods 65 GBR 15:50.8 1:58.8
199 Oscar Castanon 45 CAN 15:51.0 1:58.8
199 Svein-Helge Haugen 51 NOR 15:51.0 1:58.8