Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | John Draper | 29 | USA | 23:25.1 | 2:55.6 | ||
| 1052 | Jo Wilkinson | 49 | GBR | 23:27.3 | 2:55.9 | ||
| 1053 | Antonio Cuevas | 58 | PUR | 23:28.9 | 2:56.1 | ||
| 1054 | Remo Sberna | 53 | ITA | 23:29.0 | 2:56.1 | ||
| 1055 | Celeste Comeau-Mullane | 61 | USA | 23:31.5 | 2:56.4 | ||
| 1056 | Chris Ward | 66 | VT | USA | 23:31.8 | 2:56.4 | |
| 1057 | Melinda Cole | - | USA | 23:33.1 | 2:56.6 | ||
| 1058 | Bob Seybold | 73 | USA | 23:34.6 | 2:56.8 | ||
| 1059 | Christiana Kyprianides | 55 | UAE | 23:35.5 | 2:56.9 | ||
| 1060 | Zoe Boyd | 20 | USA | 23:42.0 | 2:57.7 | ||
| 1061 | Phil Goldman | 80 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:43.1 | 2:57.8 |
| 1062 | Tuan Do | 57 | USA | 23:44.9 | 2:58.1 | ||
| 1063 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:45.3 | 2:58.1 | |
| 1064 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 23:50.7 | 2:58.8 |
| 1065 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 23:51.1 | 2:58.8 |
| 1066 | Derek Mann | 45 | USA | 23:52.9 | 2:59.1 | ||
| 1067 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 23:53.0 | 2:59.1 |
| 1068 | Gabriele Barth | 65 | GER | 23:53.8 | 2:59.2 | ||
| 1069 | Julianne Hausler | 67 | USA | 23:54.9 | 2:59.3 | ||
| 1070 | Megan O’Keeffe | 37 | USA | 24:00.9 | 3:00.1 | ||
| 1071 | Dakota Kupsky | 30 | USA | 24:02.5 | 3:00.3 | ||
| 1072 | Ian Doyle | 55 | USA | 24:02.9 | 3:00.3 | ||
| 1073 | Kenya Sloan | 47 | USA | 24:05.0 | 3:00.6 | ||
| 1074 | Marina Ungurean | 35 | CAN | 24:08.1 | 3:01.0 | ||
| 1075 | V Rawson | 49 | GBR | 24:15.4 | 3:01.9 | ||
| 1075 | Rachel Barrett | 40 | USA | 24:15.4 | 3:01.9 | ||
| 1077 | Guy Eugene | 56 | USA | 24:17.8 | 3:02.2 | ||
| 1078 | Ryan Craig | 54 | CA | USA | 24:21.6 | 3:02.7 | |
| 1079 | Soyini Abdul-Mateen | 55 | Raleigh, NC | USA | Row House Raleigh Midtown | 24:26.7 | 3:03.3 |
| 1080 | 현서 이 | 16 | KOR | 24:32.0 | 3:04.0 | ||
| 1081 | Frances Baker | 66 | GBR | 24:32.5 | 3:04.0 | ||
| 1082 | Mohamed Abdelsalam | 32 | GER | 24:34.7 | 3:04.3 | ||
| 1083 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:35.6 | 3:04.4 |
| 1084 | Girish Warrier | 49 | NJ | USA | 24:36.6 | 3:04.5 | |
| 1085 | David Conway | 79 | Manchester, MD | USA | Forum Flyers | 24:39.8 | 3:04.9 |
| 1086 | Aaron Ohl | 37 | USA | 24:40.8 | 3:05.1 | ||
| 1087 | Guy Jones | 70 | USA | U.S. Navy | 24:42.7 | 3:05.3 | |
| 1088 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:43.9 | 3:05.4 | |
| 1089 | Lily Akalaitis | 24 | USA | 24:46.3 | 3:05.7 | ||
| 1090 | Lizzy Asti | 47 | TN | USA | 24:46.9 | 3:05.8 | |
| 1091 | Nicholas Vilches | 47 | Sacramento, CA | USA | 24:51.3 | 3:06.4 | |
| 1092 | Jackie Fauville | 42 | CAN | 24:56.7 | 3:07.0 | ||
| 1093 | Diamantino Ferreira | 78 | POR | 25:32.0 | 3:11.5 | ||
| 1094 | Luigi Larocca | 63 | ITA | 25:33.4 | 3:11.6 | ||
| 1095 | Jason Goldberg | 53 | USA | 25:34.5 | 3:11.8 | ||
| 1096 | Wendy Ho | 57 | USA | 25:38.2 | 3:12.2 | ||
| 1097 | Gilmar Soto | 55 | CRC | 26:05.9 | 3:15.7 | ||
| 1098 | Heidi Lambeth | 46 | USA | 26:25.0 | 3:18.1 | ||
| 1099 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:39.9 | 3:19.9 |
| 1100 | Jamie Robinson | 44 | USA | 26:43.1 | 3:20.3 |