Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Niña Wilson | 52 | USA | 21:43.4 | 2:42.9 | ||
| 1002 | Shukur Mohammad | 52 | USA | 21:45.0 | 2:43.1 | ||
| 1003 | Martin Mohl | 53 | AUT | 21:45.7 | 2:43.2 | ||
| 1004 | Marc Klass | 75 | Tucson, AZ | USA | 21:47.5 | 2:43.4 | |
| 1005 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 21:49.8 | 2:43.7 | |
| 1006 | Jeremy Carmen | 41 | USA | 21:52.6 | 2:44.0 | ||
| 1007 | D Molony | 47 | USA | 21:53.3 | 2:44.1 | ||
| 1008 | Matteo Guerri | 60 | ITA | 21:58.6 | 2:44.8 | ||
| 1009 | Ash Dream | 37 | CAN | 21:59.4 | 2:44.9 | ||
| 1010 | Hans Pfeil | 62 | GER | Free Spirits | 22:02.3 | 2:45.2 | |
| 1011 | Sara Nyman | 46 | SWE | 22:05.6 | 2:45.7 | ||
| 1012 | Sebastian Otte | 32 | GER | 22:05.9 | 2:45.7 | ||
| 1013 | Ann Vo | 42 | USA | 22:06.6 | 2:45.8 | ||
| 1014 | Jenn Robey | 36 | USA | 22:10.3 | 2:46.2 | ||
| 1015 | Abed Santana | 60 | PUR | 22:14.4 | 2:46.8 | ||
| 1016 | Marios Kontodimos | 44 | GRE | 22:17.1 | 2:47.1 | ||
| 1017 | Thomas Scotton | 69 | Middletown, CT | USA | 22:21.2 | 2:47.6 | |
| 1018 | Gail Dokucu | 62 | Chicago, IL | USA | 22:21.7 | 2:47.7 | |
| 1019 | Lauren Wakes | 44 | USA | 22:23.5 | 2:47.9 | ||
| 1020 | Annie Kafer | 70 | AUS | 22:23.8 | 2:47.9 | ||
| 1021 | Manuel Ermelo | 26 | ESP | 22:25.7 | 2:48.2 | ||
| 1022 | Sunita Singh | 48 | NED | 22:29.1 | 2:48.6 | ||
| 1023 | Pavel Litinski | 50 | USA | 22:29.7 | 2:48.7 | ||
| 1024 | James F. Keating | 79 | USA | 22:31.0 | 2:48.8 | ||
| 1025 | Margaret Weir | 53 | USA | 22:33.7 | 2:49.2 | ||
| 1026 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:34.7 | 2:49.3 |
| 1027 | Richard Cockrell | 69 | Belden, MS | USA | 22:34.9 | 2:49.3 | |
| 1028 | Lourene Abbi | 56 | GBR | 22:35.7 | 2:49.4 | ||
| 1029 | Dan Blossom | 48 | USA | 22:39.5 | 2:49.9 | ||
| 1030 | Mackenzie Collins | 29 | USA | 22:40.1 | 2:50.0 | ||
| 1031 | Petra Kammer | 56 | GER | 22:41.3 | 2:50.1 | ||
| 1032 | Kathy Sofferin | 69 | Birmingham, AL | USA | 22:42.5 | 2:50.3 | |
| 1033 | Joshua Diamond | 60 | USA | 22:45.4 | 2:50.6 | ||
| 1034 | Karen Slack | 57 | USA | 22:46.0 | 2:50.7 | ||
| 1035 | Sam Brown | 26 | AUS | 22:47.8 | 2:50.9 | ||
| 1036 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 22:52.2 | 2:51.5 | |
| 1037 | Robert Jenkins | 64 | CAN | 22:53.3 | 2:51.6 | ||
| 1038 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 22:58.6 | 2:52.3 |
| 1039 | Keith Woods | 54 | USA | 23:02.1 | 2:52.7 | ||
| 1039 | Helder Barroso | 45 | GBR | 23:02.1 | 2:52.7 | ||
| 1041 | Joy Chen | 47 | TPE | 23:03.8 | 2:52.9 | ||
| 1042 | Dennis Campbell | 82 | USA | 23:04.7 | 2:53.0 | ||
| 1043 | Mark Balingit | 39 | USA | 23:05.6 | 2:53.2 | ||
| 1044 | Sorros Bill | 76 | Shenzhen | CHN | Yale University | 23:06.6 | 2:53.3 |
| 1045 | Rogue Cross | 48 | MEX | 23:16.5 | 2:54.5 | ||
| 1046 | Linda Barnhouse | 64 | Elkridge, MD | USA | 23:17.5 | 2:54.6 | |
| 1047 | Chris Houston | 48 | USA | 23:18.2 | 2:54.7 | ||
| 1048 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 23:20.4 | 2:55.0 |
| 1049 | Wendy Dines | 58 | GBR | 23:21.0 | 2:55.1 | ||
| 1050 | 炳华 李 | 39 | CHN | 23:24.6 | 2:55.5 |