Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dale Whitehead	55	Knaresborough	GBR		20:00.8	2:30.1
902	P Bi	39		NZL		20:01.6	2:30.2
903	Aires de Matos	72	Viseu	POR		20:02.4	2:30.3
904	Saem Mun	39		KOR		20:04.0	2:30.5
905	Craig McDonald	52	Cambridge	NZL		20:05.2	2:30.6
906	Mike Chernysh	43	Pittsburgh, PA	USA		20:05.3	2:30.6
907	Tobias Habermehl	51	Kelkheim	GER		20:05.6	2:30.7
907	Craig Smith	70		GBR		20:05.6	2:30.7
909	Alan Heintz	41		USA		20:06.2	2:30.7
910	Robert Brosseau	37	Montreal, QC	CAN		20:06.6	2:30.8
911	Em Holdway	51		USA	Darkhorse Rowing	20:06.8	2:30.8
912	Katrin Steil	43		USA		20:07.6	2:30.9
913	Kari J S Svendsen	72	Stavanger	NOR		20:09.3	2:31.1
914	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	20:09.6	2:31.2
915	Rachel Curtis	44	TX	USA		20:10.0	2:31.2
916	Derek Sutherland	55		CAN		20:10.9	2:31.3
917	Sarah Cotton	59		GBR		20:11.5	2:31.4
918	William Wallace	41		USA		20:11.6	2:31.4
919	Roland Grieser	58		GER		20:11.8	2:31.4
920	Stephen Schober	47		USA		20:12.1	2:31.5
921	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	20:12.7	2:31.5
922	Steve Ko	50	Riverwoods, IL	USA		20:13.9	2:31.7
923	Carlo -	56		CAN		20:14.8	2:31.8
924	PIOTR Kasa	40		POL		20:15.7	2:31.9
925	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:16.4	2:32.0
926	Cora Gagnon	43		CAN		20:18.0	2:32.2
927	Athena Van Nacht	35		CAN		20:18.2	2:32.2
928	Kory Mitchell	44		USA		20:18.6	2:32.3
929	Samantha Bartlett	42		GBR		20:19.0	2:32.3
930	Alina Banea	30		GBR		20:21.3	2:32.6
931	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	20:22.1	2:32.7
932	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:23.5	2:32.9
933	A Mandi	56		GBR		20:23.7	2:32.9
934	Grace Kalish	50		USA		20:23.8	2:32.9
935	Robert Chew	73		USA		20:24.0	2:33.0
936	Matt Pedrotty	54	FL	USA		20:25.1	2:33.1
937	Max Craig	55		USA		20:25.3	2:33.1
938	Emmanuel Miranda	45		USA		20:25.8	2:33.2
939	Eduardo Fuenzalida	66		CHI		20:26.2	2:33.2
940	Rick Ingram	69	Fruitland Park, FL	USA		20:26.4	2:33.3
941	Klinton Smith	42	Sierra Vista, AZ	USA		20:27.2	2:33.4
942	Matthew Tamsedge	42		GBR		20:27.4	2:33.4
943	Phillip Cicione	61	Rockville Centre, NY	USA		20:29.0	2:33.6
944	Maria Lewis	51		GBR		20:29.5	2:33.6
945	John Flynn	67		USA		20:29.6	2:33.7
946	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:30.9	2:33.8
947	Marc van den Berg	33		NED		20:33.4	2:34.1
948	Kimberley Martin	33		NZL		20:35.4	2:34.4
949	Kevin Wagelmans	48		BEL		20:36.1	2:34.5
950	Samantha Field	37		USA		20:36.2	2:34.5