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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1101 Matt McNeal 63 USA 2,350 2:45.9
1101 D M 46 USA 2,350 2:45.9
1103 Kathy Metzger 56 USA 2,349 2:46.0
1104 Joanne Papa - USA 2,343 2:46.4
1105 Cornelia Fischer 72 GER 2,342 2:46.5
1106 Mrs Simms 65 GBR 2,341 2:46.5
1106 Krystine Ongbongan 43 USA 2,341 2:46.5
1108 Eleonora Faraone 32 ITA 2,340 2:46.6
1109 Don Sykes 76 USA 2,339 2:46.7
1110 Matthew Johnson 53 USA 2,336 2:46.9
1110 Julianne Hausler 67 USA 2,336 2:46.9
1112 James F. Keating 79 USA 2,331 2:47.3
1113 Rachell Nagorsen 36 USA 2,330 2:47.3
1114 Lourene Abbi 56 GBR 2,326 2:47.6
1115 Ruth Syt 67 USA 2,317 2:48.3
1115 Nicholas Polk 37 USA 2,317 2:48.3
1117 Kemoy Smith 37 USA 2,313 2:48.6
1118 Gene Kelley 74 USA 2,302 2:49.4
1118 Gene Kelley 74 USA 2,302 2:49.4
1120 Chris Johnson 60 AUS 2,300 2:49.5
1120 Donna Smyth 60 GBR 2,300 2:49.5
1122 Joy Chen 47 TPE 2,294 2:50.0
1123 Diana Tajuddin 51 INA 2,286 2:50.6
1124 Lizzy Asti 47 USA 2,281 2:50.9
1125 Bruce Stuart 71 CAN 2,279 2:51.1
1125 Rosie Tulloch 39 GBR 2,279 2:51.1
1127 Damon Permezel 69 AUS 2,278 2:51.2
1128 Wayne Strong 95 USA 2,277 2:51.2
1129 Tom Wagner 69 USA 2,274 2:51.5
1130 Shemsuddin Millard 60 USA 2,270 2:51.8
1131 Chris Read 49 USA 2,265 2:52.1
1132 Michael Robinson 47 USA 2,260 2:52.5
1133 Tiffany Gruen 44 USA 2,256 2:52.8
1134 欢 高 43 CHN 2,255 2:52.9
1134 John Renslow 42 USA 2,255 2:52.9
1136 Monica Lewis 67 USA 2,250 2:53.3
1137 David Harrison 59 AUS 2,246 2:53.6
1138 Celeste Comeau-Mullane 61 USA 2,245 2:53.7
1139 Hallee Moon 38 USA 2,240 2:54.1
1140 Carl Millen 76 AUS 2,230 2:54.8
1141 Gabriela J. 45 USA 2,225 2:55.2
1142 Bob Seybold 73 USA 2,224 2:55.3
1142 CA Nicholson 61 USA 2,224 2:55.3
1144 James Burston 13 GBR 2,220 2:55.6
1145 Shellie White 51 USA 2,219 2:55.7
1146 Movin Bradshaw 59 GBR 2,218 2:55.8
1147 Joy Alexander 79 USA 2,216 2:55.9
1148 Laurie Grotelueschen 62 USA 2,209 2:56.5
1149 Dawn Gillings 51 USA 2,207 2:56.7
1150 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 2,185 2:58.4