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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
751 Simo Dragicevic 53 GBR 2,860 2:16.3
752 Joop Dijkstra 62 NED 2,859 2:16.4
752 Brian Mcintosh 59 GBR 2,859 2:16.4
754 Daniel Zimpel 56 USA 2,858 2:16.4
754 sam park 47 KOR 2,858 2:16.4
756 Kimberley Martin 32 NZL 2,857 2:16.5
756 Quentin Ergva 33 BEL 2,857 2:16.5
756 Jacob Karlen 40 USA 2,857 2:16.5
759 Gary Knighton 57 GBR 2,856 2:16.5
759 Richard Rasmussen 45 USA 2,856 2:16.5
761 Katherine Davis 58 USA 2,855 2:16.6
761 Ana Maria Perez Egea 52 ESP 2,855 2:16.6
763 Sjoerd Tiemstra 70 NED 2,854 2:16.6
764 Emma Wilson 55 AUS 2,851 2:16.7
764 Louis Connor 30 NOR 2,851 2:16.7
766 Delphine Thibault 51 FRA 2,850 2:16.8
766 Jeff A 50 USA 2,850 2:16.8
766 Max Turner 33 GBR 2,850 2:16.8
769 Kath Miller 53 GBR 2,845 2:17.0
770 Shane.,,,,,,,,, i 53 YEM 2,843 2:17.1
770 Steven Wright 61 USA 2,843 2:17.1
772 Craig Hoskins 66 CAN 2,842 2:17.2
773 Ethan Miller 54 USA 2,841 2:17.2
774 Shawna Melton 41 USA 2,840 2:17.3
775 David Yerushalmi 70 USA 2,838 2:17.4
776 Paul Walters 57 USA 2,837 2:17.4
777 Sam Tillinghast 63 USA 2,836 2:17.5
778 Peter Cleary 59 USA 2,835 2:17.5
779 M B 44 USA 2,834 2:17.6
780 Sunkoo Kim 56 KOR 2,832 2:17.7
781 Heidi Audette 52 USA 2,827 2:17.9
781 Fernando A 0 MEX 2,827 2:17.9
783 Elaine Wood 50 AUS 2,826 2:18.0
784 Dario Chesti 56 FRA 2,824 2:18.1
785 Andrew Harris 65 AUS 2,823 2:18.1
786 Nik Jones 58 GBR 2,822 2:18.1
786 Michael Stewart 45 USA 2,822 2:18.1
788 Caleb Halsey 32 USA 2,821 2:18.2
789 Andrew Cunningham 52 GBR 2,820 2:18.2
789 Victoria Markarian 32 USA 2,820 2:18.2
791 Courtney Winkels 36 CAN 2,819 2:18.3
792 Ella Madlen 64 USA 2,818 2:18.3
793 Dan Becerra 37 USA 2,816 2:18.4
794 Bill Wheeler 69 GBR 2,815 2:18.5
795 Jeremia Pau 46 USA 2,814 2:18.5
795 Tim Girardi 77 USA 2,814 2:18.5
797 Paul Fell 67 GBR 2,812 2:18.6
797 Sarah Homewood 47 AUS 2,812 2:18.6
799 Fred de Leuw 80 NED 2,811 2:18.7
800 Gilmar Soto 55 CRC 2,810 2:18.7