Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Cristina Maria Ungureanu	39		ITA		3,004	2:09.8
601	Dan Vatsky	53		USA		3,004	2:09.8
603	Mark Lilleleht	56	Madison, WI	USA		3,003	2:09.8
604	Timo Hyyppä	62		FIN		3,002	2:09.9
604	Tamara Gravano	53		USA		3,002	2:09.9
604	Scott McQuade	45		USA		3,002	2:09.9
604	Eric Mount	48		USA		3,002	2:09.9
608	Mark E	42		USA		3,000	2:10.0
609	Gunter Coen	41		BEL		2,998	2:10.0
610	Tanja Kurtz	57	Pforzheim	GER		2,997	2:10.1
611	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
612	Shawn Dorrough	55		USA		2,994	2:10.2
613	Matteo Pusceddu	25		ITA		2,993	2:10.3
614	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,991	2:10.3
615	Sungki Oh	50	Siheung	KOR		2,989	2:10.4
615	Per Steen	79		DEN		2,989	2:10.4
617	Darren OsUllivan	44		AUS		2,988	2:10.5
617	Pamela Hieronymi	56		USA		2,988	2:10.5
619	Matthi B	65		GER		2,987	2:10.5
619	Mitch Guerra	63		USA		2,987	2:10.5
621	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
621	Ralf Schaefer	61	Illingen	GER		2,985	2:10.6
621	J Rogers	54	OH	USA		2,985	2:10.6
624	Miguel Gonzalez	56	Washington, DC	USA	Wichita State University	2,982	2:10.7
625	Daniel Torres	50	Spring Branch , TX	USA		2,980	2:10.8
625	Toni S	57		GER		2,980	2:10.8
625	Clint Borchardt	49		USA		2,980	2:10.8
628	Novjit Gill	46		GBR		2,977	2:11.0
629	Steve Welch	61		USA		2,976	2:11.0
630	Luisa O	36		GER		2,974	2:11.1
631	Jeff Richardson	59	ON	CAN		2,973	2:11.1
632	David McDermid	39		USA		2,971	2:11.2
633	Daniel Balbini	35		GBR		2,970	2:11.3
633	Erica Schuler	43		USA		2,970	2:11.3
633	Samuele Raco	30		ITA		2,970	2:11.3
636	Alison Carney	59		GBR		2,969	2:11.3
637	Jayne Creamer	63	QLD	AUS		2,968	2:11.4
637	Bob Wallace	68	Ballard, WA	USA		2,968	2:11.4
639	Andy V	47		THA		2,967	2:11.4
639	Nathan Stout	64	Overland Park, KS	USA		2,967	2:11.4
639	Yishai Bock	30		USA		2,967	2:11.4
642	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,965	2:11.5
642	joe incandenza	38		USA		2,965	2:11.5
644	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
645	William Doby	53	Southlake, TX	USA		2,962	2:11.6
646	James Withers	56		GBR		2,959	2:11.8
647	William Wright	49	Tumwater , WA	USA		2,958	2:11.8
648	Darren Whammond	60		GBR		2,957	2:11.8
649	Charlotte Pollie	25		BEL		2,956	2:11.9
649	Diane McChesnie	53		GBR		2,956	2:11.9