Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Amanda McLeod	34		USA		2,899	2:14.5
700	Kristin Wright	47	GA	USA		2,899	2:14.5
703	David Montes	40		USA		2,898	2:14.5
704	Kyle Cockram	36		USA		2,897	2:14.6
704	Michael Ost	54		GER		2,897	2:14.6
706	Willem Hage	75	Almere	NED		2,895	2:14.7
707	Tobias Mairose	45		GER		2,894	2:14.7
707	Charles White	47	Seattle, WA	USA		2,894	2:14.7
709	TF Travis	53	Severn, MD	USA	U.S. Army	2,893	2:14.8
710	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,892	2:14.8
710	James Jordan	52	Saratoga Springs, NY	USA		2,892	2:14.8
712	Laura Thomas	49		USA		2,891	2:14.9
712	Dillon Kay	25		USA		2,891	2:14.9
714	Robert Krömer	38		GER		2,890	2:14.9
714	Andreas Schrammel	47		AUT		2,890	2:14.9
716	Jovani Saldivar	41		USA		2,889	2:14.9
717	David Rothwell	63	Vernon, CT	USA		2,886	2:15.1
718	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:15.1
719	Ihar Krotsik	60	Minsk	AIN		2,884	2:15.2
719	Sean Kelly	40		GBR		2,884	2:15.2
721	Svitlana Samko	38		UKR		2,883	2:15.2
722	Pepe Botella	26		ESP		2,882	2:15.3
723	Foo Bar	29		USA		2,881	2:15.3
723	Kathleen Ryan	37	FL	USA	CrossFit Decimate	2,881	2:15.3
725	Hyunseung Lee	45		KOR		2,880	2:15.4
725	Kerrie O'Leary	54	NSW	AUS		2,880	2:15.4
727	Kerry Reid	45		GBR		2,879	2:15.4
727	Cory Evans	48	Cleveland, OH	USA	cleveland state university	2,879	2:15.4
729	Matthew Morris	47		USA		2,878	2:15.5
730	James Fay	50		USA		2,877	2:15.5
730	randall lisy	50		USA		2,877	2:15.5
730	Marian Van Oorschot	70	Tunbridge Wells	GBR		2,877	2:15.5
733	David Hidalgo	45	Sevilla	ESP		2,873	2:15.7
733	C W	44	AL	USA	LUNA-TICS	2,873	2:15.7
735	Adam Lowe	38	Glenbrook , NSW	AUS		2,871	2:15.8
735	Pil Ha Jung	42		KOR		2,871	2:15.8
735	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	2,871	2:15.8
735	Richard Eley	54	London	GBR		2,871	2:15.8
739	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,870	2:15.8
739	Majed Gh	35		KSA		2,870	2:15.8
741	Eric Kerr	28		CAN		2,869	2:15.9
741	Beat Zimmermann	58		SUI		2,869	2:15.9
743	Marty Johnson	58		AUS		2,868	2:15.9
744	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,867	2:16.0
745	Lars Holmström	57	Köping	SWE		2,866	2:16.0
746	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,865	2:16.1
746	Christiane Coda	60	Gatineau	CAN	Team Canada	2,865	2:16.1
748	João Carvalho	40		POR		2,864	2:16.1
748	rla gotjd	43		KOR		2,864	2:16.1
750	Shae Guillot	40		USA		2,861	2:16.3