Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Michael Gervasone	55	Fraser, MI	USA		2,956	2:11.9
652	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
653	Adam Weathers	46		USA		2,954	2:12.0
654	Nick Stone	40		USA		2,952	2:12.1
654	Federico Tocilj	56	Bracciano	ITA		2,952	2:12.1
656	Jeffrey Jensen	44		USA		2,951	2:12.1
657	Sylvia Rinke	43		GER		2,948	2:12.2
657	bijan d	37		CAN		2,948	2:12.2
659	Tyler Peek	60	Leland, NC	USA		2,946	2:12.3
660	Robert Bellon	40		USA		2,945	2:12.4
661	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
662	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:12.5
662	Guillaume Desclaux	56		FRA		2,943	2:12.5
664	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
664	Alex Bejarano	52		USA		2,941	2:12.6
666	Jason Phoel	47	NY	USA		2,940	2:12.6
667	Norman Cohen	66		USA		2,936	2:12.8
668	David Sykes	80	Ft Worth, TX	USA		2,934	2:12.9
669	Elizabeth Adkins	51		USA		2,933	2:12.9
670	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,931	2:13.0
670	Jared Malave	54		USA		2,931	2:13.0
672	Jeremy Vest	50		USA		2,929	2:13.1
673	Jacob Jeffers	46	VA	USA		2,928	2:13.1
674	Adam Giles	57	Beaverton, OR	USA		2,927	2:13.2
675	Jack Horseman	48	QC	CAN		2,922	2:13.4
675	David Foster	63		USA		2,922	2:13.4
677	William Cooley	76	Albuquerque, NM	USA		2,921	2:13.5
678	Aaron Shapiro	39		USA		2,920	2:13.5
679	Howard Moate	61	Selby	GBR		2,918	2:13.6
679	Philip Burt	55	Natick, MA	USA		2,918	2:13.6
679	Don Bennett	64	Tampa, FL	USA		2,918	2:13.6
682	Robert Leitl	40		AUT		2,917	2:13.6
682	Kalliopi Dermitzaki	44		GRE		2,917	2:13.6
682	C Van	51		USA		2,917	2:13.6
685	Andrew Hocking	50		GBR		2,916	2:13.7
685	Stefanie Halvorson	50		USA		2,916	2:13.7
685	John Lyons	63		USA		2,916	2:13.7
685	Justin Brehm	48	Chapel Hill, NC	USA		2,916	2:13.7
689	Mario Bubaš	28	Rijeka	CRO		2,914	2:13.8
689	Terry Simms	65	Isle of Wight	GBR	Yarmouth Gig Rowing Club	2,914	2:13.8
691	Terrance Mulenburg	57	Duluth , MN	USA		2,912	2:13.9
692	Geidi Kruusmann	45		EST		2,910	2:14.0
693	Francesco Lofaro	41	Milan	ITA		2,909	2:14.0
694	Paul Geeting	63		USA		2,906	2:14.2
694	Ty B	25		USA		2,906	2:14.2
696	Herbert Bert	45		AFG		2,905	2:14.2
697	Michel Drouin	68	Brigham, QC	CAN		2,903	2:14.3
698	Wes Ballenger	43		USA	U.S. Army	2,902	2:14.3
699	Aeneas Bates	36		GBR		2,901	2:14.4
700	Stefano Procopio	59	Rome	ITA		2,899	2:14.5