Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Cassie Larrabee	35		USA		2,810	2:18.7
800	Juan Osobampo	29		MEX		2,810	2:18.7
803	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:18.8
804	Silke Opitz	49		GER		2,807	2:18.9
804	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,807	2:18.9
806	Scott Heisler	67	Gold River, CA	USA		2,806	2:18.9
807	Emma Ashooh	30		USA		2,804	2:19.0
808	Prith Naidoo	54		CAN		2,803	2:19.1
809	Jason Long	51		USA		2,802	2:19.1
810	F M	41		SUI		2,801	2:19.2
810	Timothy Martin	55	ON	CAN		2,801	2:19.2
812	Stuart Cunniffe	61	York	GBR		2,799	2:19.3
812	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
812	Logan Skidmore	28	Silver Spring, MD	USA		2,799	2:19.3
815	heasung jung	39		KOR		2,798	2:19.3
815	Kees van der Sluijs	71	Beavercreek, OH	USA		2,798	2:19.3
815	Yannik Ehrhardt	29		GER		2,798	2:19.3
818	Spyros Lazaris	62		GRE		2,797	2:19.4
819	Steve Hill	60		GBR		2,796	2:19.4
820	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:19.5
820	Holger Schleinitz	46		GER	German Bundeswehr	2,795	2:19.5
820	Daku Dragon	22		USA		2,795	2:19.5
823	Roscoe Coletrain	66		USA		2,794	2:19.5
823	Carla Murdoch	36		ESP		2,794	2:19.5
825	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
826	Austin Wahaus	37	KS	USA		2,792	2:19.6
827	Thomas Savage	-		USA		2,791	2:19.7
827	Kristina Kahl	45		GER		2,791	2:19.7
827	Juan L. Sosa	40		USA		2,791	2:19.7
830	Carole Jackson	63		GBR		2,789	2:19.8
831	Bill Ussler	74	Santa Cruz, CA	USA		2,788	2:19.8
832	Markus Gantzert	50		GER		2,785	2:20.0
833	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,784	2:20.0
833	Colleen Buhler	54		CAN		2,784	2:20.0
835	Don Macdonald	71		GBR		2,781	2:20.2
835	Rosie Chase	25	Boston, MA	USA		2,781	2:20.2
837	Roxy N	41		GER		2,780	2:20.2
838	Fintan Sheerin	62	Drogheda	IRL		2,779	2:20.3
839	Bruno Snoeck	41		BEL		2,776	2:20.4
840	Orsolya Kovari	51		HUN		2,774	2:20.5
841	Giuseppe Marando	39		ITA		2,773	2:20.6
841	Stan Tolliver	63		USA		2,773	2:20.6
843	Ruohan Li	38		CHN		2,772	2:20.6
843	Gemma Ives	41		GBR		2,772	2:20.6
845	Stacy Mason	42		USA		2,770	2:20.7
846	Matthew Braunshweiger	59		USA		2,768	2:20.8
846	David Lesh	46		USA		2,768	2:20.8
848	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,767	2:20.9
848	Corinne Forshaw	46		CAN		2,767	2:20.9
850	Kristen Wurcel	41		USA		2,765	2:21.0