Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Dennis Wenaas	67		CAN		2,707	2:24.0
900	Tobias Habermehl	51	Kelkheim	GER		2,707	2:24.0
900	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,707	2:24.0
904	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,706	2:24.1
904	Mario Baburić	33		CRO		2,706	2:24.1
906	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
907	Colin ONeil	45		USA		2,699	2:24.4
908	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
909	Daphne Desjardins	31		CAN		2,696	2:24.6
909	Christopher Luu	-		USA		2,696	2:24.6
911	Neil Bowdrey	60		GBR		2,695	2:24.7
912	Adam Altman	51	Chicago, IL	USA		2,694	2:24.7
912	Max Thompson	34		USA		2,694	2:24.7
914	Ali Phillips	44		USA		2,693	2:24.8
915	Pierre Aurensan	41		FRA		2,687	2:25.1
915	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,687	2:25.1
915	Rowan Harder	57	VT	USA		2,687	2:25.1
918	Albie Lawrence	21		GBR		2,683	2:25.3
919	David Brown	65	Carnforth	GBR		2,682	2:25.4
920	Simon Redllich	-		GBR		2,679	2:25.5
920	Dustin Brown	41		USA		2,679	2:25.5
922	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,674	2:25.8
922	Dennis Eelkema	47		USA		2,674	2:25.8
924	Sharon Deyle	41		USA		2,673	2:25.9
925	Tom Campbell	60		USA		2,670	2:26.0
925	Chris Ashcraft	43	Pensacola, FL	USA		2,670	2:26.0
927	Angela Kopf	45		USA		2,667	2:26.2
927	Linda Barnhouse	64	Elkridge, MD	USA		2,667	2:26.2
929	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:26.3
930	Tori Johnson	32		CAN		2,663	2:26.4
931	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,661	2:26.5
931	Windy Thees	51		USA		2,661	2:26.5
933	Jack Fessler	76	Hillsborough, NC	USA		2,658	2:26.7
934	Brandon Lewis	55		USA		2,656	2:26.8
935	Tom Goodman	44		GBR		2,655	2:26.8
935	Phillip Cicione	61	Rockville Centre, NY	USA		2,655	2:26.8
937	Jay Hughes	62		USA		2,652	2:27.0
938	Sonia Anderson	58		USA		2,650	2:27.1
938	Will W	41		USA		2,650	2:27.1
940	David Enochs	77	Manteo, NC	USA		2,649	2:27.2
940	Simon LEE	39	Seoul	KOR		2,649	2:27.2
940	Mark O'Connor	46		USA		2,649	2:27.2
940	Brandon White	34		USA		2,649	2:27.2
944	Aires de Matos	72	Viseu	POR		2,648	2:27.2
944	Matt Pedrotty	54	FL	USA		2,648	2:27.2
946	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,647	2:27.3
947	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:27.3
948	Cindy Midgley	47		AUS		2,645	2:27.4
949	Kai P	12		CAN	Team Canada	2,643	2:27.5
950	Mike Dickson	66		CAN		2,642	2:27.6