Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jessica Irene Lopez	43	CA	USA		2,571	2:31.6
1002	Tom Klopfer	67		USA		2,563	2:32.1
1003	Kaleb Trusler	37		AUS		2,562	2:32.2
1004	David Smith	42		USA		2,561	2:32.2
1005	Seunghwan Myoung	37		KOR		2,559	2:32.4
1006	John De Reus	67	Rotterdam	NED		2,558	2:32.4
1007	Joe Campbell	71		USA		2,556	2:32.5
1008	Yshallmy M	36		CHN		2,554	2:32.7
1008	Ryan Turner	37		USA		2,554	2:32.7
1010	Deb Tull	73	CA	USA		2,553	2:32.7
1011	Marlies Verdonck	38		BEL		2,551	2:32.8
1012	Richard Yeung	77	Richmond Hill,, ON	CAN		2,546	2:33.1
1013	Özgür Yılmaz	45		TUR		2,545	2:33.2
1014	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:33.6
1015	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,537	2:33.7
1016	Tillo Meijer	50		NED		2,536	2:33.7
1016	Gary Erickson	76	Boulder, CO	USA		2,536	2:33.7
1018	Ralf Jatzkowski	54		GER		2,534	2:33.9
1019	Mick O'Grady	52		AUS		2,530	2:34.1
1019	Matthew Biggar	50	Ajax, ON	CAN		2,530	2:34.1
1021	VIT NAM CHIN	41	Seoul	KOR		2,529	2:34.2
1021	Klinton Smith	42	Sierra Vista, AZ	USA		2,529	2:34.2
1023	Lindsey France	37		USA		2,528	2:34.2
1023	Margaret Weir	53		USA		2,528	2:34.2
1025	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	2,524	2:34.5
1025	Andrea Tolson	44		USA	reddit /r/ rowing	2,524	2:34.5
1025	Tamara Miller	51		USA		2,524	2:34.5
1028	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:34.5
1029	Caleb Richardson	51		USA		2,522	2:34.6
1029	Lei Simonsen	47		DEN		2,522	2:34.6
1031	Trevor Smith	44		SWE		2,521	2:34.7
1032	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,518	2:34.8
1033	James Corbett	70		USA		2,508	2:35.5
1034	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,507	2:35.5
1035	Cindy C	46		USA		2,506	2:35.6
1035	Karen Slack	57		USA		2,506	2:35.6
1035	L Keller	62		USA		2,506	2:35.6
1038	Max Craig	55		USA		2,504	2:35.7
1039	Michael Perrone	48		USA		2,500	2:36.0
1040	Natalie Pangburn	62		USA		2,499	2:36.0
1041	Sarah Canning	51		FRA		2,498	2:36.1
1042	Enibeth Gomez	43		USA		2,496	2:36.2
1043	Chris Harwell	52		USA		2,494	2:36.3
1043	Lee Snyder	74		USA		2,494	2:36.3
1045	Rick Marcenuik	69		CAN		2,491	2:36.5
1046	Matthew Lebo	45	SC	USA		2,490	2:36.6
1046	Ken Lange	62		USA		2,490	2:36.6
1048	Melissa Crimmings	47		USA	1936 Erg Club	2,489	2:36.6
1048	Melana Richard	58		USA		2,489	2:36.6
1050	Julie Clough	69	NSW	AUS	Swan Athletic	2,488	2:36.7