Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	In St	38		GER		2,642	2:27.6
950	tom esker	50		USA		2,642	2:27.6
953	Natalia Iwanowa	39		AIN		2,639	2:27.7
953	John Smith	27		USA		2,639	2:27.7
955	Mark Dinsdale	61		USA		2,638	2:27.8
956	Cerys Yates	25		GBR		2,637	2:27.8
956	Wolfgang Nürnberg	68		GER		2,637	2:27.8
956	Sue Steckle	54	Calgary, AB	CAN		2,637	2:27.8
956	Kory Mitchell	44		USA		2,637	2:27.8
960	hans blickman	73		USA		2,635	2:28.0
961	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,628	2:28.4
962	David Frazier	64		USA		2,627	2:28.4
962	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,627	2:28.4
964	Amanda Duffy	49		AUS		2,626	2:28.5
965	Mr. Lawwrence	39		MAC		2,625	2:28.5
966	Logan Travis	40		USA	US Navy Veteran	2,624	2:28.6
967	Christopher Cridland-Ballett	69		GBR		2,622	2:28.7
967	David Romero	37		MEX		2,622	2:28.7
969	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,620	2:28.8
969	Kelly Wheeldon	53		USA		2,620	2:28.8
971	Marc van den Berg	33		NED		2,619	2:28.9
972	tony russell	69	Doha	QAT		2,618	2:28.9
973	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:29.1
974	Sarah Scott	54		CAN		2,612	2:29.3
975	Christian Schoch	45		GER		2,611	2:29.3
976	Kristi Green	55	Nashville, TN	USA		2,610	2:29.4
977	Debbie Foxford	48		GBR		2,609	2:29.4
977	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,609	2:29.4
977	Eduardo Fuenzalida	66		CHI		2,609	2:29.4
980	JUNSIK BANG	31		KOR		2,608	2:29.5
981	Bruce Voyles	57		USA		2,604	2:29.7
982	Elizabeth McMains	43		USA		2,603	2:29.8
983	Moira Winstanley	58	PA	USA		2,602	2:29.8
984	Raymond van Houten	70	Den Haag	NED		2,601	2:29.9
984	Athena Van Nacht	35		CAN		2,601	2:29.9
986	Marek Konieczny	65		SUI		2,600	2:30.0
987	Michael Dean	60		USA		2,597	2:30.1
988	Karma Kauffman	57	Asheville, NC	USA		2,593	2:30.4
989	Pramsey Ramsey	61		GBR		2,592	2:30.4
989	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:30.4
991	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,591	2:30.5
992	Em Holdway	51		USA	Darkhorse Rowing	2,585	2:30.8
993	Kevin Czopek	55	Woodhaven, MI	USA		2,582	2:31.0
994	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,581	2:31.1
995	Jared Brandoff	52		USA		2,580	2:31.1
996	Susan Taylor	60		GBR		2,579	2:31.2
997	Cliff Mitchell	42		USA		2,577	2:31.3
998	Sharon Bickford	47		USA		2,575	2:31.4
999	Jeremy Carmen	41		USA		2,573	2:31.5
1000	Pat Hester	73	Greensboro, NC	USA		2,571	2:31.6