Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tom Markunas	74		USA		2,764	2:21.0
851	Joseph Hall	64		USA		2,764	2:21.0
851	Taylor Townsend	35		USA		2,764	2:21.0
854	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	2,763	2:21.1
855	Natalie Martlew	41		GBR		2,762	2:21.2
855	Myunghee Lee	37		KOR		2,762	2:21.2
855	Steve Lamar	62	Hideaway, TX	USA		2,762	2:21.2
855	Britches Webb	40		USA		2,762	2:21.2
859	Ben Posten	70		USA		2,761	2:21.2
860	Shannon Milliken	57	Denver, CO	USA		2,758	2:21.4
861	Andrea Young	48		USA		2,757	2:21.4
862	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,753	2:21.6
862	Martyn Straw	73	New York , NY	USA		2,753	2:21.6
864	Machteld Wentzel	63		NED		2,750	2:21.8
865	Thierry Dadalt	67		FRA		2,748	2:21.9
866	Changwok Choi	61	busan	KOR		2,747	2:21.9
866	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	2,747	2:21.9
868	Fletcher Smith	14		NZL		2,746	2:22.0
868	Virgil Whitlow	59		USA		2,746	2:22.0
870	Mariet Hollemans	44		BEL		2,745	2:22.0
870	Minsc Roberts	23	Ottawa, ON	CAN		2,745	2:22.0
870	Brad Johnson	57		USA		2,745	2:22.0
873	Nick Harper	59		GBR		2,743	2:22.1
873	Solon Harrison	58		GBR		2,743	2:22.1
873	Elizabeth Kessler	36		USA		2,743	2:22.1
876	Tamar Coleman	66		GBR		2,740	2:22.3
876	Alicia Mazzone	40		USA		2,740	2:22.3
876	Tuan Do	57		USA		2,740	2:22.3
879	Stylianos Dimitriadis	56		GRE		2,739	2:22.3
880	Tommy H	19		AUS		2,738	2:22.4
881	Fanny S	41		GER		2,737	2:22.4
882	Julie Stevenson	54		GBR		2,736	2:22.5
883	CB Roberts	63		USA		2,735	2:22.5
884	Gary Wilke	60		USA		2,734	2:22.6
885	Marc Burghoff	44		AFG		2,733	2:22.7
886	Sarina Pirrello	53		BEL		2,730	2:22.8
887	Katharina Schell	43		GER		2,729	2:22.9
888	Geoff Cook	66		GBR		2,727	2:23.0
889	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,725	2:23.1
890	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
891	Michelle Zheng	34		CAN		2,722	2:23.2
892	Mi cha	61		GER		2,721	2:23.3
892	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
894	Nicola Bernardi	40		ITA		2,716	2:23.5
895	Tim Fletcher	59		USA		2,714	2:23.6
896	Christopher Wheadon	48		NZL		2,713	2:23.7
897	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,711	2:23.8
897	Thomas Keistler	58		GER		2,711	2:23.8
897	Carlos Laya	54	Palencia	ESP		2,711	2:23.8
900	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,707	2:24.0