Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nina Vdd	41		BEL		2,484	2:37.0
1052	Kevin Bialas	54		USA		2,481	2:37.1
1053	Ricardo Manuel Ramirez Delfin	28		MEX		2,480	2:37.2
1054	Steve O'Shea	68		GBR		2,479	2:37.3
1055	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,478	2:37.3
1056	sondra english	57	MO	USA		2,477	2:37.4
1057	Anna Johnson	36		SWE		2,475	2:37.5
1057	Richard Monfort	40		USA		2,475	2:37.5
1059	Miriam Whitten	60		USA	Texas Military Forces	2,473	2:37.7
1059	Debby Thornton	44		USA		2,473	2:37.7
1061	John D Woods	64	Belfast	IRL		2,471	2:37.8
1061	Michael Bossert	64		USA		2,471	2:37.8
1063	Abbey Thigpen	36		USA		2,470	2:37.8
1064	Emmanuel Miranda	45		USA		2,466	2:38.1
1065	Diane H	55	NJ	USA		2,463	2:38.3
1066	Ila Sazpi	29		SUI		2,462	2:38.4
1067	Graciela Blankenship	34		USA		2,451	2:39.1
1067	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,451	2:39.1
1069	andrea moresca	50		ITA		2,450	2:39.1
1069	Donna Prochoda	64		USA	reddit /r/ rowing	2,450	2:39.1
1071	pattie robinson	70	Macon, GA	USA	Team Diamonds	2,444	2:39.5
1072	P Bi	39		NZL		2,443	2:39.6
1073	Lim Rick	72		GBR		2,439	2:39.9
1074	Angelique Toet	60		NED		2,438	2:39.9
1075	Matteo Guerri	60		ITA		2,432	2:40.3
1076	Mark Vincent	63		USA		2,431	2:40.4
1077	Raymond Meade	69		USA		2,429	2:40.5
1078	Thomas Scotton	69	Middletown, CT	USA		2,427	2:40.6
1079	Ryan Minier	43		USA		2,422	2:41.0
1080	Xavier Fontaine	33		FRA		2,421	2:41.0
1081	Ann Vo	42		USA		2,413	2:41.6
1082	Amandine BOYER	28		FRA		2,411	2:41.7
1083	Philip Thomas	53	Dunwoody, GA	USA		2,403	2:42.2
1084	Jose fernandez	47		VEN		2,402	2:42.3
1084	Francis Fernandez	46		USA		2,402	2:42.3
1086	Paul Williams	65		GBR		2,394	2:42.9
1087	George Rockett	69	Schwenksville, PA	USA		2,393	2:42.9
1088	Tom Seabolt	73	Port Orange, FL	USA		2,385	2:43.5
1088	Emily Barritt	38		FRA		2,385	2:43.5
1090	Dennis Campbell	82		USA		2,383	2:43.6
1091	Manuel Ermelo	26		ESP		2,381	2:43.7
1091	S M	36		USA		2,381	2:43.7
1093	Lance Rod	37		USA		2,380	2:43.8
1094	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,375	2:44.2
1095	Pam Dissell	72		USA		2,374	2:44.2
1096	Isabel Alarcon	43		ESP		2,372	2:44.4
1096	Joi Cox	62		USA		2,372	2:44.4
1098	Nicholas Vilches	47	Sacramento, CA	USA		2,364	2:44.9
1099	Lenore Keller	38		USA		2,355	2:45.6
1100	Christine Marcenuik	69		CAN		2,352	2:45.8