Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | SW Lee | 36 | KOR | 3,045 | 2:08.0 | ||
| 552 | tim barber | 55 | GBR | 3,044 | 2:08.1 | ||
| 553 | Anne Goffin | 45 | USA | 3,043 | 2:08.1 | ||
| 554 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 555 | Kearan Goodman | 35 | GBR | 3,041 | 2:08.2 | ||
| 556 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 3,040 | 2:08.2 |
| 557 | Ben LeRose | 35 | USA | 3,039 | 2:08.3 | ||
| 558 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,038 | 2:08.3 | |
| 558 | Bernard Leblanc | 55 | CAN | 3,038 | 2:08.3 | ||
| 558 | Giovanni Sannino | 42 | Napoli | ITA | 3,038 | 2:08.3 | |
| 558 | gils 70 | 54 | FRA | 3,038 | 2:08.3 | ||
| 562 | Eddie Alcantara | 37 | USA | USCG Surface Forces Logistics Center | 3,037 | 2:08.4 | |
| 562 | David Fortunak | 53 | Madison , WI | USA | 3,037 | 2:08.4 | |
| 564 | Brian Hayes | 67 | USA | 3,034 | 2:08.5 | ||
| 564 | Nolan Wesche | 42 | USA | 3,034 | 2:08.5 | ||
| 566 | Sangkyu Ryu | 62 | KOR | 3,033 | 2:08.5 | ||
| 566 | Alex Onyeador | 46 | Edinburgh | GBR | 3,033 | 2:08.5 | |
| 568 | Martin Boobyer | 70 | GBR | 3,031 | 2:08.6 | ||
| 569 | Jonathan Fegan | 52 | USA | 3,030 | 2:08.7 | ||
| 570 | Scott Garrison | 67 | West Chester, PA | USA | 3,028 | 2:08.7 | |
| 571 | Robert Spence | 60 | Edinburgh | GBR | 3,027 | 2:08.8 | |
| 571 | Trent Riley | 43 | USA | 3,027 | 2:08.8 | ||
| 573 | Marco Cappelli | 44 | ITA | 3,026 | 2:08.8 | ||
| 574 | Matt Truman | 55 | AUS | 3,025 | 2:08.9 | ||
| 574 | Marvin Eckert | 34 | GER | 3,025 | 2:08.9 | ||
| 574 | Gabriel Jaynes | 44 | USA | 3,025 | 2:08.9 | ||
| 577 | 상민 한 | 46 | KOR | 3,024 | 2:08.9 | ||
| 578 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,023 | 2:09.0 |
| 579 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,022 | 2:09.0 |
| 580 | Brady Dougan | 66 | Durham, NC | USA | 3,021 | 2:09.0 | |
| 580 | Thomas Schulte | 56 | Plettenberg | GER | 3,021 | 2:09.0 | |
| 582 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,019 | 2:09.1 | |
| 583 | Ranjit Srinivas | 67 | GBR | 3,018 | 2:09.2 | ||
| 583 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,018 | 2:09.2 |
| 583 | Jacqueline Carswell | 65 | USA | 3,018 | 2:09.2 | ||
| 586 | Scott Balaban | 39 | USA | 3,016 | 2:09.3 | ||
| 586 | Indika Ekanayake | 37 | USA | 3,016 | 2:09.3 | ||
| 586 | Greg Payne | 61 | USA | 3,016 | 2:09.3 | ||
| 589 | Bernd Binnewies | 59 | GER | 3,014 | 2:09.3 | ||
| 589 | Peter Kistler | 63 | GER | 3,014 | 2:09.3 | ||
| 591 | Arthur Y | 30 | CHN | 3,012 | 2:09.4 | ||
| 592 | Beat Fraefel | 66 | SUI | 3,011 | 2:09.5 | ||
| 592 | Alibek Abdurazakov | 32 | KAZ | 3,011 | 2:09.5 | ||
| 592 | Anne Briffett | 55 | Inverness | GBR | 3,011 | 2:09.5 | |
| 595 | Nigel Beagarie | 73 | GBR | 3,010 | 2:09.5 | ||
| 595 | Carlos Gonzalez | 36 | USA | 3,010 | 2:09.5 | ||
| 597 | Rebekah Casad | 36 | USA | 3,009 | 2:09.6 | ||
| 598 | Chris MacIsaac | 48 | CAN | 3,007 | 2:09.6 | ||
| 599 | Andrew Masters | 53 | USA | 3,006 | 2:09.7 | ||
| 599 | Janette Leipert | 47 | GER | 3,006 | 2:09.7 |