Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Viceroy Fizzlebottom | 36 | USA | 3,148 | 2:03.8 | ||
| 452 | Michael Davis | 53 | GBR | 3,146 | 2:03.9 | ||
| 452 | Drew Blumenthal | 32 | USA | 3,146 | 2:03.9 | ||
| 452 | Quique RB | 34 | CRC | 3,146 | 2:03.9 | ||
| 455 | Zvi Civins | 74 | AUS | 3,145 | 2:04.0 | ||
| 456 | Péter Krénusz | 55 | Budapest | HUN | 3,142 | 2:04.1 | |
| 457 | Brad Einerson | 41 | USA | 3,141 | 2:04.1 | ||
| 457 | Scott Gilbert | 70 | USA | 3,141 | 2:04.1 | ||
| 459 | Mark Reiber | 63 | Gastonia, NC | USA | Ohio State University | 3,140 | 2:04.2 |
| 460 | Thomas Bjørn Thommesen | 71 | NOR | 3,139 | 2:04.2 | ||
| 461 | Jennifer Brewer | 54 | USA | 3,136 | 2:04.3 | ||
| 461 | Andres Abril | 35 | COL | 3,136 | 2:04.3 | ||
| 463 | Chris Miles | 31 | AUS | 3,135 | 2:04.4 | ||
| 463 | Andrew Fairbairn | 63 | GBR | 3,135 | 2:04.4 | ||
| 465 | Jason Dolinger | 33 | USA | 3,134 | 2:04.4 | ||
| 466 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:04.4 | |
| 467 | Andrew Mosedale | 64 | USA | 3,131 | 2:04.5 | ||
| 468 | Lukas M | 42 | POL | 3,130 | 2:04.6 | ||
| 469 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,128 | 2:04.6 |
| 469 | Tim de Haan | 43 | Abbotsford, BC | CAN | 3,128 | 2:04.6 | |
| 469 | Andrew White | 55 | Fleming Island, FL | USA | Army National Guard | 3,128 | 2:04.6 |
| 472 | Paul Martin | 43 | ESP | 3,126 | 2:04.7 | ||
| 472 | Jean-Luc Lemire | 58 | Paris | FRA | 3,126 | 2:04.7 | |
| 474 | Darren Yeap | 47 | SGP | 3,124 | 2:04.8 | ||
| 474 | Joshua Chan | 16 | HKG | 3,124 | 2:04.8 | ||
| 476 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:05.0 | |
| 476 | Marcin Konkel | 43 | POL | 3,119 | 2:05.0 | ||
| 478 | Hugo Grobler | 64 | Dubai | UAE | 3,118 | 2:05.0 | |
| 479 | Jonathan Gottfried | 50 | PUR | 3,117 | 2:05.1 | ||
| 479 | Jemima Beveridge | 19 | GBR | 3,117 | 2:05.1 | ||
| 479 | Jörg R | 38 | GER | 3,117 | 2:05.1 | ||
| 482 | Sean Lerner | 38 | USA | 3,114 | 2:05.2 | ||
| 483 | Chris Rowe | 49 | USA | 3,111 | 2:05.3 | ||
| 484 | Mario NÉNY | 46 | FRA | 3,110 | 2:05.4 | ||
| 484 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,110 | 2:05.4 | |
| 486 | Chris Bands | 53 | GBR | 3,109 | 2:05.4 | ||
| 486 | Emil Andexlinger | 34 | NOR | 3,109 | 2:05.4 | ||
| 486 | Jay Tufte | 47 | USA | 3,109 | 2:05.4 | ||
| 486 | Thomas McLeroy | 32 | USA | 3,109 | 2:05.4 | ||
| 486 | Johmar B | 37 | USA | 3,109 | 2:05.4 | ||
| 491 | Brian Reeves | 59 | Chopwell | GBR | 3,108 | 2:05.4 | |
| 491 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,108 | 2:05.4 | |
| 493 | Frank Rutishauser | 62 | SUI | 3,106 | 2:05.5 | ||
| 494 | John M | 39 | USA | 3,105 | 2:05.6 | ||
| 495 | Marcin Lucko | 45 | Wroclaw | POL | 3,103 | 2:05.6 | |
| 496 | Chris Lloyd-Jones | 59 | GBR | 3,101 | 2:05.7 | ||
| 497 | Alex Daviet | 43 | Limerick | IRL | 3,099 | 2:05.8 | |
| 497 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:05.8 |
| 497 | Antonio Fera | 49 | SUI | 3,099 | 2:05.8 | ||
| 497 | Chad Gomez | 43 | USA | 3,099 | 2:05.8 |