Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Timothy Lupus | 47 | AUS | 3,288 | 1:58.6 | ||
| 302 | Juan Gonzalez | 46 | GBR | 3,283 | 1:58.7 | ||
| 303 | Joshua Dotson | 44 | USA | 3,282 | 1:58.8 | ||
| 303 | Jan Kantoch | 42 | CAN | 3,282 | 1:58.8 | ||
| 305 | Samuel Davies | 14 | GBR | 3,280 | 1:58.9 | ||
| 305 | Mateusz Pijanowski | 22 | POL | 3,280 | 1:58.9 | ||
| 307 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,279 | 1:58.9 | |
| 308 | Fabien Méheust | 42 | Nicosia | CYP | 3,278 | 1:58.9 | |
| 308 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,278 | 1:58.9 |
| 308 | James Fukumoto | 38 | VA | USA | 3,278 | 1:58.9 | |
| 311 | Bruno Gagnon | 38 | CAN | 3,275 | 1:59.0 | ||
| 312 | Danil S | 6 | CAN | 3,274 | 1:59.1 | ||
| 313 | Chris U | 57 | USA | 3,273 | 1:59.1 | ||
| 313 | Richard Ziegler | 48 | USA | 3,273 | 1:59.1 | ||
| 315 | Gian-Luca Ganteföhr | 28 | GER | 3,271 | 1:59.2 | ||
| 315 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,271 | 1:59.2 | |
| 315 | Christopher Sauriol | 45 | NY | USA | Ohio University | 3,271 | 1:59.2 |
| 318 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,270 | 1:59.2 |
| 318 | Russell King | 54 | GBR | 3,270 | 1:59.2 | ||
| 320 | Danilo Rauco | 65 | ITA | 3,269 | 1:59.3 | ||
| 321 | Mark Nicholls | 59 | Watford | GBR | 3,268 | 1:59.3 | |
| 321 | Massimiliano G. | 56 | Pisa | ITA | 3,268 | 1:59.3 | |
| 321 | Julien Cescon | 47 | FRA | 3,268 | 1:59.3 | ||
| 324 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,266 | 1:59.4 | |
| 324 | Alexander Daue | 42 | GER | 3,266 | 1:59.4 | ||
| 324 | Brice McKeever | 41 | USA | 3,266 | 1:59.4 | ||
| 327 | Neil Spencer | 37 | USA | 3,264 | 1:59.4 | ||
| 328 | Matt Perrine | 50 | Fayetteville, AR | USA | 3,263 | 1:59.5 | |
| 328 | Marcos Milhomens | 54 | BRA | 3,263 | 1:59.5 | ||
| 330 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,262 | 1:59.5 |
| 330 | Edward Gow | 35 | ESP | 3,262 | 1:59.5 | ||
| 330 | Nicolas LORIQUE | 44 | FRA | 3,262 | 1:59.5 | ||
| 330 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,262 | 1:59.5 | |
| 334 | Nathanaël Kuznicki | - | Saarbrücken | GER | 3,261 | 1:59.5 | |
| 334 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,261 | 1:59.5 |
| 336 | Troy Boudreau | 26 | USA | 3,260 | 1:59.6 | ||
| 336 | Karlene Block | 34 | Four Oaks , NC | USA | 3,260 | 1:59.6 | |
| 338 | John Sheffield | 62 | Hampshire | GBR | 3,259 | 1:59.6 | |
| 339 | Martin Gassmann | 55 | SUI | 3,258 | 1:59.7 | ||
| 340 | Ben Reeves | 38 | GBR | 3,255 | 1:59.8 | ||
| 340 | Ella Ley | 21 | USA | 3,255 | 1:59.8 | ||
| 340 | Nik McMurray | 41 | USA | 3,255 | 1:59.8 | ||
| 343 | Dean Cresswell | 46 | GBR | 3,254 | 1:59.8 | ||
| 344 | Andrew Kersten | 45 | Asheville, NC | USA | 3,251 | 1:59.9 | |
| 344 | Jared Bonner | 28 | Memphis, TN | USA | 3,251 | 1:59.9 | |
| 346 | Shun Naka | 50 | JPN | 3,250 | 2:00.0 | ||
| 346 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,250 | 2:00.0 | |
| 346 | John Kerschner | 59 | USA | 3,250 | 2:00.0 | ||
| 349 | Kai Toney | 27 | USA | 3,247 | 2:00.1 | ||
| 350 | Todd Fiedler | 37 | TX | USA | 3,246 | 2:00.1 |