Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Edgar Ortiz | 31 | USA | 3,422 | 1:53.9 | ||
| 152 | Baldur Tryggvason | 40 | ISL | 3,420 | 1:54.0 | ||
| 152 | Mike O’Connor | 27 | GBR | 3,420 | 1:54.0 | ||
| 154 | Seth Perris | 27 | AUS | 3,419 | 1:54.0 | ||
| 155 | Kristopher Krahé | 45 | Vorst | GER | 3,418 | 1:54.1 | |
| 155 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,418 | 1:54.1 |
| 155 | Kevin Geist | 39 | USA | 3,418 | 1:54.1 | ||
| 158 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,417 | 1:54.1 | |
| 158 | Mike Estes | 53 | USA | 3,417 | 1:54.1 | ||
| 158 | Simeon Goddard | 45 | CAY | 3,417 | 1:54.1 | ||
| 161 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,415 | 1:54.2 |
| 162 | Simon Douse | 41 | AUS | 3,413 | 1:54.2 | ||
| 162 | Jeff Warren | 44 | CAN | 3,413 | 1:54.2 | ||
| 162 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,413 | 1:54.2 | |
| 165 | Barry Lucas | 59 | Knoxville, TN | USA | 3,409 | 1:54.4 | |
| 166 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,408 | 1:54.4 |
| 166 | Andy Campbell | 39 | RSA | 3,408 | 1:54.4 | ||
| 168 | Joe Schifsky | 40 | USA | 3,407 | 1:54.4 | ||
| 169 | Mathis BOUDAUD | 26 | FRA | 3,405 | 1:54.5 | ||
| 170 | Emma Salonen | 35 | FIN | The Renegades | 3,403 | 1:54.6 | |
| 170 | Greg L | 42 | USA | 3,403 | 1:54.6 | ||
| 172 | Artur Słomowicz | 53 | POL | 3,402 | 1:54.6 | ||
| 172 | Taylor Reese | 39 | Golden, CO | USA | Johns Hopkins University | 3,402 | 1:54.6 |
| 174 | Steve McKelvie | 59 | GBR | British Forces Veterans | 3,400 | 1:54.7 | |
| 174 | Jeremy MacDonald | 49 | CAN | 3,400 | 1:54.7 | ||
| 176 | Greg Roberts | 53 | AUS | 3,399 | 1:54.7 | ||
| 177 | Mark Wuellner | 46 | IN | USA | 3,397 | 1:54.8 | |
| 178 | Mark Thurstan | 46 | GBR | 3,396 | 1:54.8 | ||
| 179 | Konstantinos Arboutis | 41 | GRE | 3,394 | 1:54.9 | ||
| 179 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,394 | 1:54.9 | |
| 179 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,394 | 1:54.9 |
| 182 | Grant Holman | 56 | AUS | 3,393 | 1:54.9 | ||
| 182 | Volker Heisig | 55 | Bad Nauheim | GER | 3,393 | 1:54.9 | |
| 182 | Andy Cotter | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,393 | 1:54.9 | |
| 185 | Galen Livingston | 37 | Savannah, GA | USA | 3,391 | 1:55.0 | |
| 185 | Jonathan Henderson | 48 | USA | 3,391 | 1:55.0 | ||
| 187 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,389 | 1:55.0 | |
| 187 | Fabian Cerda | 39 | GER | 3,389 | 1:55.0 | ||
| 187 | Christian Lancon | 52 | Picayune, MS | USA | 3,389 | 1:55.0 | |
| 187 | Mike Podolsky | 66 | Oakville, ON | CAN | 3,389 | 1:55.0 | |
| 191 | Jeff Smith | 47 | TX | USA | 3,387 | 1:55.1 | |
| 192 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:55.1 |
| 192 | Fabrizio Spataro | 39 | Rome | ITA | 3,386 | 1:55.1 | |
| 194 | Jurgens Burger | 41 | RSA | 3,385 | 1:55.2 | ||
| 194 | Ivan Leache | 54 | Pamplona | ESP | 3,385 | 1:55.2 | |
| 196 | Ralf Brudel | 63 | GER | 3,382 | 1:55.3 | ||
| 197 | Vicky Gibbs | 47 | GBR | Cambois RC | 3,381 | 1:55.3 | |
| 197 | Federico Geloso | 49 | Vicente López | ARG | 3,381 | 1:55.3 | |
| 199 | Peter Heisler | 38 | USA | DC Strokes | 3,380 | 1:55.3 | |
| 200 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,379 | 1:55.4 |